Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato
  5. Compare
  6. Potato vs. Poblano

Potato vs. Poblano — In-Depth Nutrition Comparison

Compare

Important differences between potatoes and poblano

  • Potatoes have less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3.
  • Poblano's daily need coverage for vitamin A is 409% more.

The food varieties used in the comparison are Potatoes, baked, flesh, and skin, without salt and Peppers, ancho, dried.

Infographic

Potato vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +303.6%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +350.7%
Contains more IronIron +912%
Contains more CopperCopper +330.5%
Contains more ZincZinc +294.4%
Contains more PhosphorusPhosphorus +187.1%
Contains more ManganeseManganese +484%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 0.33% 0.8% 16% 11% 26% 23% 72% 0% 5% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +179.7%
Contains more Vitamin B2Vitamin B2 +4597.9%
Contains more Vitamin B3Vitamin B3 +354.1%
Contains more Vitamin B5Vitamin B5 +430.1%
Contains more Vitamin B6Vitamin B6 +1036.7%
Contains more FolateFolate +146.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Poblano DV% diff.
Vitamin B6 0.311mg 3.535mg 248%
Vitamin B2 0.048mg 2.255mg 170%
Iron 1.08mg 10.93mg 123%
Vitamin A 1µg 1022µg 113%
Fiber 2.2g 21.6g 78%
Potassium 535mg 2411mg 55%
Manganese 0.219mg 1.279mg 46%
Copper 0.118mg 0.508mg 43%
Vitamin B5 0.376mg 1.993mg 32%
Vitamin B3 1.41mg 6.403mg 31%
Polyunsaturated fat 0.057g 4.511g 30%
Magnesium 28mg 113mg 20%
Protein 2.5g 11.86g 19%
Phosphorus 70mg 201mg 19%
Fats 0.13g 8.2g 12%
Carbs 21.15g 51.42g 10%
Zinc 0.36mg 1.42mg 10%
Vitamin B1 0.064mg 0.179mg 10%
Folate 28µg 69µg 10%
Calories 93kcal 281kcal 9%
Vitamin C 9.6mg 2mg 8%
Starch 17.27g 7%
Calcium 15mg 61mg 5%
Selenium 0.4µg 2.9µg 5%
Saturated fat 0.034g 0.82g 4%
Choline 14.8mg 3%
Vitamin K 2µg 2%
Sodium 10mg 43mg 1%
Monounsaturated fat 0.003g 0.492g 1%
Protein per 100 calories 2.7g 4.2g N/A
Calories per 10 g protein 372kcal 237kcal N/A
Weight per 100 calories 108g 36g N/A
Unsaturated / Saturated Fat ratio 1.8 6.1 N/A
Net carbs 18.95g 29.82g N/A
Sugar 1.18g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.025mg 0.155mg 0%
Threonine 0.081mg 0.425mg 0%
Isoleucine 0.08mg 0.373mg 0%
Leucine 0.119mg 0.605mg 0%
Lysine 0.13mg 0.515mg 0%
Methionine 0.038mg 0.142mg 0%
Phenylalanine 0.099mg 0.361mg 0%
Valine 0.125mg 0.489mg 0%
Histidine 0.042mg 0.232mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
1
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +230.9%
Contains more ProteinProtein +374.4%
Contains more FatsFats +6207.7%
Contains more CarbsCarbs +143.1%
Contains more OtherOther +342.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +16300%
Contains more Poly. FatPolyunsaturated fat +7814%

People also compare

Potato
Potato vs Corn raw
Corn raw
Potato
Potato vs Sweet potato
Sweet potato
Potato
Potato vs Tomato
Tomato
Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.