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Potato vs Poblano - In-Depth Nutrition Comparison

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Significant differences between Potato and Poblano

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A, Fiber, Potassium, Manganese, Copper, Vitamin B5, and Vitamin B3 in Poblano is higher than in Potato.
  • Poblano covers your daily Vitamin B6 needs 249% more than Potato.

Specific food types used in this comparison are Potatoes, flesh and skin, raw and Peppers, ancho, dried.

Infographic

Potato vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
1
:
Contains less Sodium -86%
Contains more Iron +1249.4%
Contains more Calcium +408.3%
Contains more Potassium +467.3%
Contains more Magnesium +391.3%
Contains more Copper +361.8%
Contains more Zinc +373.3%
Contains more Phosphorus +252.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 4% 38% 17% 37% 9% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Contains less Sodium -86%
Contains more Iron +1249.4%
Contains more Calcium +408.3%
Contains more Potassium +467.3%
Contains more Magnesium +391.3%
Contains more Copper +361.8%
Contains more Zinc +373.3%
Contains more Phosphorus +252.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
3
:
Contains more Vitamin C +885%
Contains more Vitamin A +1021800%
Contains more Vitamin B1 +121%
Contains more Vitamin B2 +6946.9%
Contains more Vitamin B3 +503.5%
Contains more Vitamin B5 +575.6%
Contains more Vitamin B6 +1086.2%
Contains more Folate +360%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 1% 1% 0% 21% 8% 20% 18% 69% 0% 5% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Contains more Vitamin C +885%
Contains more Vitamin A +1021800%
Contains more Vitamin B1 +121%
Contains more Vitamin B2 +6946.9%
Contains more Vitamin B3 +503.5%
Contains more Vitamin B5 +575.6%
Contains more Vitamin B6 +1086.2%
Contains more Folate +360%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato Poblano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato Poblano Opinion
Calories 77kcal 281kcal Poblano
Protein 2.05g 11.86g Poblano
Fats 0.09g 8.2g Poblano
Vitamin C 19.7mg 2mg Potato
Net carbs 15.39g 29.82g Poblano
Carbs 17.49g 51.42g Poblano
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.81mg 10.93mg Poblano
Calcium 12mg 61mg Poblano
Potassium 425mg 2411mg Poblano
Magnesium 23mg 113mg Poblano
Sugar 0.82g g Poblano
Fiber 2.1g 21.6g Poblano
Copper 0.11mg 0.508mg Poblano
Zinc 0.3mg 1.42mg Poblano
Starch 15.29g g Potato
Phosphorus 57mg 201mg Poblano
Sodium 6mg 43mg Potato
Vitamin A 2IU 20438IU Poblano
Vitamin E 0.01mg mg Potato
Vitamin D 0µg 0µg
Vitamin B1 0.081mg 0.179mg Poblano
Vitamin B2 0.032mg 2.255mg Poblano
Vitamin B3 1.061mg 6.403mg Poblano
Vitamin B5 0.295mg 1.993mg Poblano
Vitamin B6 0.298mg 3.535mg Poblano
Vitamin B12 0µg 0µg
Vitamin K 2µg µg Potato
Folate 15µg 69µg Poblano
Trans Fat 0g 0g
Saturated Fat 0.025g 0.82g Potato
Monounsaturated Fat 0.002g 0.492g Poblano
Polyunsaturated fat 0.042g 4.511g Poblano
Tryptophan 0.021mg 0.155mg Poblano
Threonine 0.067mg 0.425mg Poblano
Isoleucine 0.066mg 0.373mg Poblano
Leucine 0.098mg 0.605mg Poblano
Lysine 0.107mg 0.515mg Poblano
Methionine 0.032mg 0.142mg Poblano
Phenylalanine 0.081mg 0.361mg Poblano
Valine 0.103mg 0.489mg Poblano
Histidine 0.035mg 0.232mg Poblano
Fructose 0.26g g Potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Potato
242
Poblano
Mineral Summary Score
20
Potato
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Potato
71%
Poblano
Carbohydrates
17%
Potato
51%
Poblano
Fats
0%
Potato
38%
Poblano

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.795g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $6.8)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.