Potato vs. Succotash — In-Depth Nutrition Comparison
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How are potatoes and succotash different?
- Potatoes are higher in vitamin B6; however, succotash is richer in manganese, vitamin B1, iron, copper, fiber, phosphorus, vitamin C, and vitamin A.
- Daily need coverage for manganese for succotash is 20% higher.
- Potatoes contain 2 times more vitamin B6 than succotash. While potatoes contain 0.311mg of vitamin B6, succotash contains only 0.13mg.
Potatoes, baked, flesh, and skin, without salt and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +214.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 0.688mg | 20% |
| Vitamin B6 | 0.311mg | 0.13mg | 14% |
| Vitamin B1 | 0.064mg | 0.208mg | 12% |
| Iron | 1.08mg | 1.83mg | 9% |
| Copper | 0.118mg | 0.186mg | 8% |
| Starch | 17.27g | 7% | |
| Fiber | 2.2g | 3.8g | 6% |
| Phosphorus | 70mg | 113mg | 6% |
| Vitamin C | 9.6mg | 15.1mg | 6% |
| Protein | 2.5g | 5.03g | 5% |
| Potassium | 535mg | 369mg | 5% |
| Vitamin B5 | 0.376mg | 0.128mg | 5% |
| Magnesium | 28mg | 48mg | 5% |
| Vitamin B2 | 0.048mg | 0.082mg | 3% |
| Polyunsaturated fat | 0.057g | 0.489g | 3% |
| Choline | 14.8mg | 3% | |
| Folate | 28µg | 40µg | 3% |
| Zinc | 0.36mg | 0.61mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin K | 2µg | 2% | |
| Carbs | 21.15g | 19.59g | 1% |
| Fats | 0.13g | 1.02g | 1% |
| Saturated fat | 0.034g | 0.19g | 1% |
| Vitamin B3 | 1.41mg | 1.587mg | 1% |
| Calories | 93kcal | 99kcal | 0% |
| Net carbs | 18.95g | 15.79g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 1.18g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Monounsaturated fat | 0.003g | 0.198g | 0% |
| Tryptophan | 0.025mg | 0.056mg | 0% |
| Threonine | 0.081mg | 0.209mg | 0% |
| Isoleucine | 0.08mg | 0.284mg | 0% |
| Leucine | 0.119mg | 0.443mg | 0% |
| Lysine | 0.13mg | 0.295mg | 0% |
| Methionine | 0.038mg | 0.068mg | 0% |
| Phenylalanine | 0.099mg | 0.243mg | 0% |
| Valine | 0.125mg | 0.306mg | 0% |
| Histidine | 0.042mg | 0.16mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +684.6% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +6500% |
| Contains more Poly. FatPolyunsaturated fat | +757.9% |
