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Potato vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between Potato and Sun-dried tomato

  • The amount of Vitamin C, Copper, Potassium, Vitamin B2, Iron, Fiber, Vitamin B3, Magnesium, and Vitamin B1 in Sun-dried tomato is higher than in Potato.
  • Sun-dried tomato covers your daily Vitamin C needs 102% more than Potato.
  • Potato contains less Sodium.

Specific food types used in this comparison are Potatoes, baked, flesh and skin, without salt and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Potato vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.2%
Contains more Calcium +213.3%
Contains more Iron +148.1%
Contains more Magnesium +189.3%
Contains more Phosphorus +98.6%
Contains more Potassium +192.5%
Contains more Zinc +116.7%
Contains more Copper +300.8%
Contains more Manganese +112.8%
Contains more Selenium +650%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 20% 30% 48% 2% 10% 40% 29% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains less Sodium -96.2%
Contains more Calcium +213.3%
Contains more Iron +148.1%
Contains more Magnesium +189.3%
Contains more Phosphorus +98.6%
Contains more Potassium +192.5%
Contains more Zinc +116.7%
Contains more Copper +300.8%
Contains more Manganese +112.8%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
3
:
Contains more Folate +21.7%
Contains more Vitamin A +12760%
Contains more Vitamin C +960.4%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +697.9%
Contains more Vitamin B3 +157.4%
Contains more Vitamin B5 +27.4%
Equal in Vitamin B6 - 0.319
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 32% 16% 12% 27% 23% 72% 22% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +21.7%
Contains more Vitamin A +12760%
Contains more Vitamin C +960.4%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +697.9%
Contains more Vitamin B3 +157.4%
Contains more Vitamin B5 +27.4%
Equal in Vitamin B6 - 0.319

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +39.1%
Contains more Protein +102.4%
Contains more Fats +10730.8%
Contains more Carbs +10.3%
Contains more Other +178.2%
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Water +39.1%
Contains more Protein +102.4%
Contains more Fats +10730.8%
Contains more Carbs +10.3%
Contains more Other +178.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +288666.7%
Contains more Polyunsaturated fat +3514%
36% 3% 61%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.057 g
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +288666.7%
Contains more Polyunsaturated fat +3514%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato Sun-dried tomato Opinion
Net carbs 18.95g 17.53g Potato
Protein 2.5g 5.06g Sun-dried tomato
Fats 0.13g 14.08g Sun-dried tomato
Carbs 21.15g 23.33g Sun-dried tomato
Calories 93kcal 213kcal Sun-dried tomato
Starch 17.27g Potato
Fructose 0.34g Potato
Sugar 1.18g Sun-dried tomato
Fiber 2.2g 5.8g Sun-dried tomato
Calcium 15mg 47mg Sun-dried tomato
Iron 1.08mg 2.68mg Sun-dried tomato
Magnesium 28mg 81mg Sun-dried tomato
Phosphorus 70mg 139mg Sun-dried tomato
Potassium 535mg 1565mg Sun-dried tomato
Sodium 10mg 266mg Potato
Zinc 0.36mg 0.78mg Sun-dried tomato
Copper 0.118mg 0.473mg Sun-dried tomato
Manganese 0.219mg 0.466mg Sun-dried tomato
Selenium 0.4µg 3µg Sun-dried tomato
Vitamin A 10IU 1286IU Sun-dried tomato
Vitamin A RAE 1µg 64µg Sun-dried tomato
Vitamin E 0.04mg Potato
Vitamin C 9.6mg 101.8mg Sun-dried tomato
Vitamin B1 0.064mg 0.193mg Sun-dried tomato
Vitamin B2 0.048mg 0.383mg Sun-dried tomato
Vitamin B3 1.41mg 3.63mg Sun-dried tomato
Vitamin B5 0.376mg 0.479mg Sun-dried tomato
Vitamin B6 0.311mg 0.319mg Sun-dried tomato
Folate 28µg 23µg Potato
Vitamin K 2µg Potato
Tryptophan 0.025mg 0.037mg Sun-dried tomato
Threonine 0.081mg 0.128mg Sun-dried tomato
Isoleucine 0.08mg 0.121mg Sun-dried tomato
Leucine 0.119mg 0.185mg Sun-dried tomato
Lysine 0.13mg 0.186mg Sun-dried tomato
Methionine 0.038mg 0.044mg Sun-dried tomato
Phenylalanine 0.099mg 0.131mg Sun-dried tomato
Valine 0.125mg 0.13mg Sun-dried tomato
Histidine 0.042mg 0.077mg Sun-dried tomato
Saturated Fat 0.034g 1.893g Potato
Monounsaturated Fat 0.003g 8.663g Sun-dried tomato
Polyunsaturated fat 0.057g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Potato
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
22%
Potato
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 1.859g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.