Potato vs Vegetable - In-Depth Nutrition Comparison
What are the main differences between Potato and Vegetable?
- Potato is richer in Vitamin C, Vitamin B6, and Potassium, yet Vegetable is richer in Vitamin A RAE, Vitamin K, Fiber, Manganese, and Vitamin B2.
- Vegetable's daily need coverage for Vitamin A RAE is 24% higher.
- Potato has 6 times more Vitamin C than Vegetable. Potato has 19.7mg of Vitamin C, while Vegetable has 3.2mg.
- Potato contains less Sugar.
We used Potatoes, flesh and skin, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Comparison summary table
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|