Potato wedges vs. Beetroot — In-Depth Nutrition Comparison
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Significant differences between Potato wedges and Beetroot
- Potato wedges are richer than Beetroot in Vitamin B6, Vitamin B3, Vitamin C, Phosphorus, Vitamin B1, and Monounsaturated Fat.
- Potato wedges covers your daily Vitamin B6 needs 22% more than Beetroot.
- Potato wedges have 45 times more Monounsaturated Fat than Beetroot. Potato wedges have 1.451g of Monounsaturated Fat, while Beetroot has 0.032g.
- Potato wedges are lower in Sugar.
Specific food types used in this comparison are USDA Commodity, Potato wedges, frozen and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+117.5%
Contains
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Potassium
+21.2%
Contains
less
Sodium
-37.2%
Contains
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Iron
+14.3%
Contains
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Magnesium
+21.1%
Equal in Calcium - 16
Equal in Zinc - 0.35
Contains
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Phosphorus
+117.5%
Contains
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Potassium
+21.2%
Contains
less
Sodium
-37.2%
Contains
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Iron
+14.3%
Contains
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Magnesium
+21.1%
Equal in Calcium - 16
Equal in Zinc - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+128.6%
Contains
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Vitamin B1
+222.6%
Contains
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Vitamin B3
+361.1%
Contains
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Vitamin B6
+422.4%
Contains
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.04
Contains
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Vitamin C
+128.6%
Contains
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Vitamin B1
+222.6%
Contains
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Vitamin B3
+361.1%
Contains
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Vitamin B6
+422.4%
Contains
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.7%
Contains
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Fats
+1194.1%
Contains
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Carbs
+166.7%
Contains
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Other
+20.4%
Contains
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Water
+28.2%
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Contains
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Protein
+67.7%
Contains
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Fats
+1194.1%
Contains
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Carbs
+166.7%
Contains
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Other
+20.4%
Contains
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Water
+28.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4434.4%
Contains
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Polyunsaturated fat
+70%
Contains
less
Saturated Fat
-95.1%
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+4434.4%
Contains
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Polyunsaturated fat
+70%
Contains
less
Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 6.76g |
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| Protein | 2.7g | 1.61g |
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| Fats | 2.2g | 0.17g |
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| Carbs | 25.5g | 9.56g |
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| Calories | 123kcal | 43kcal |
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| Sugar | 0.3g | 6.76g |
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| Fiber | 2g | 2.8g |
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| Calcium | 15mg | 16mg |
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| Iron | 0.7mg | 0.8mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 87mg | 40mg |
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| Potassium | 394mg | 325mg |
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| Sodium | 49mg | 78mg |
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| Zinc | 0.37mg | 0.35mg |
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| Copper | 0.075mg |
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| Manganese | 0.329mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 11.2mg | 4.9mg |
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| Vitamin B1 | 0.1mg | 0.031mg |
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| Vitamin B2 | 0.04mg | 0.04mg | |
| Vitamin B3 | 1.54mg | 0.334mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.35mg | 0.067mg |
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| Folate | 109µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.048mg |
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| Leucine | 0.068mg |
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| Lysine | 0.058mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.021mg |
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| Saturated Fat | 0.55g | 0.027g |
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| Monounsaturated Fat | 1.451g | 0.032g |
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| Polyunsaturated fat | 0.102g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 6.46g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 64)
Which food is cheaper?
Potato wedges is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.523g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.