Potato wedges vs. Beetroot — In-Depth Nutrition Comparison
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Significant differences between potato wedges and beetroot
- Potato wedges are richer than beetroot in vitamin B6, vitamin B3, vitamin C, phosphorus, vitamin B1, and monounsaturated fat.
- Potato wedges cover your daily vitamin B6 needs 22% more than beetroot.
- Potato wedges have 45 times more monounsaturated fat than beetroot. Potato wedges have 1.451g of monounsaturated fat, while beetroot has 0.032g.
- Potato wedges are lower in sugar.
Specific food types used in this comparison are USDA Commodity, Potato wedges, frozen and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.2% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains less SodiumSodium | -37.2% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +361.1% |
| Contains more Vitamin B6Vitamin B6 | +422.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.35mg | 0.067mg | 22% |
| Manganese | 0.329mg | 14% | |
| Copper | 0.075mg | 8% | |
| Vitamin B3 | 1.54mg | 0.334mg | 8% |
| Vitamin C | 11.2mg | 4.9mg | 7% |
| Phosphorus | 87mg | 40mg | 7% |
| Vitamin B1 | 0.1mg | 0.031mg | 6% |
| Carbs | 25.5g | 9.56g | 5% |
| Monounsaturated fat | 1.451g | 0.032g | 4% |
| Calories | 123kcal | 43kcal | 4% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Fats | 2.2g | 0.17g | 3% |
| Potassium | 394mg | 325mg | 2% |
| Protein | 2.7g | 1.61g | 2% |
| Saturated fat | 0.55g | 0.027g | 2% |
| Sodium | 49mg | 78mg | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.7mg | 0.8mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 23.5g | 6.76g | N/A |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 0.3g | 6.76g | N/A |
| Zinc | 0.37mg | 0.35mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.102g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +1194.1% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +20.4% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +4434.4% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -95.1% |
