Potato wedges vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between potato wedges and burrito

Potato wedges are richer in vitamin B6 and vitamin C, while burrito is higher in vitamin B12, vitamin B2, iron, vitamin B1, protein, and fats.
Burrito covers your daily vitamin B12 needs 21% more than potato wedges.
Potato wedges have 12 times more vitamin C than burrito. Potato wedges have 11.2mg of vitamin C, while burrito has 0.9mg.
Potato wedges are lower in saturated fat.

Specific food types used in this comparison are USDA Commodity, Potato wedges, frozen and Fast foods, burrito, with beans.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato wedges

Burrito

Contains more PotassiumPotassium	+30.9%
Contains more PhosphorusPhosphorus	+93.3%
Contains less SodiumSodium	-89.2%

Contains more MagnesiumMagnesium	+110.5%
Contains more CalciumCalcium	+246.7%
Contains more IronIron	+197.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+89.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato wedges

Burrito

Contains more Vitamin CVitamin C	+1144.4%
Contains more Vitamin B6Vitamin B6	+150%

Contains more Vitamin B1Vitamin B1	+190%
Contains more Vitamin B2Vitamin B2	+600%
Contains more Vitamin B3Vitamin B3	+21.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.5µg	21%
Copper		0.174mg	19%
Sodium	49mg	454mg	18%
Selenium		10.1µg	18%
Vitamin B2	0.04mg	0.28mg	18%
Vitamin B5		0.92mg	18%
Iron	0.7mg	2.08mg	17%
Manganese		0.4mg	17%
Vitamin B1	0.1mg	0.29mg	16%
Vitamin B6	0.35mg	0.14mg	16%
Saturated fat	0.55g	3.174g	12%
Vitamin C	11.2mg	0.9mg	11%
Folate		40µg	10%
Protein	2.7g	6.48g	8%
Fiber	2g		8%
Fats	2.2g	6.22g	6%
Phosphorus	87mg	45mg	6%
Magnesium	19mg	40mg	5%
Choline		26.8mg	5%
Calories	123kcal	206kcal	4%
Calcium	15mg	52mg	4%
Potassium	394mg	301mg	3%
Zinc	0.37mg	0.7mg	3%
Polyunsaturated fat	0.102g	0.551g	3%
Carbs	25.5g	32.92g	2%
Vitamin B3	1.54mg	1.87mg	2%
Monounsaturated fat	1.451g	2.184g	2%
Cholesterol	0mg	2mg	1%
Protein per 100 calories	2.2g	3.1g	N/A
Calories per 10 g protein	456kcal	318kcal	N/A
Weight per 100 calories	81g	49g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.86	N/A
Net carbs	23.5g	32.92g	N/A
Sugar	0.3g		N/A
Tryptophan		0.079mg	0%
Threonine		0.244mg	0%
Isoleucine		0.27mg	0%
Leucine		0.504mg	0%
Lysine		0.343mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.351mg	0%
Valine		0.319mg	0%
Histidine		0.172mg	0%