Potato wedges vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Summary of differences between potato wedges and greek Tzatziki

Potato wedges have more vitamin B6 and vitamin C, while greek Tzatziki has more protein, fiber, vitamin B12, vitamin B2, calcium, and vitamin B1.
Potato wedges cover your daily need for vitamin B6 22% more than greek Tzatziki.
The amount of saturated fat in potato wedges is lower.

These are the specific foods used in this comparison USDA Commodity, Potato wedges, frozen and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato wedges

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+113%
Contains less SodiumSodium	-84.8%

Contains more CalciumCalcium	+673.3%
Contains more IronIron	+85.7%
Contains more ZincZinc	+35.1%

~equal in Copper ~mg

~equal in Phosphorus ~85mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato wedges

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+483.3%

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+75.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.35mg	0.06mg	22%
Protein	2.7g	11.1g	17%
Fiber	2g	5.9g	16%
Vitamin B12	0µg	0.3µg	13%
Vitamin C	11.2mg	0mg	12%
Sodium	49mg	322mg	12%
Vitamin B2	0.04mg	0.2mg	12%
Calcium	15mg	116mg	10%
Iron	0.7mg	1.3mg	8%
Vitamin B1	0.1mg	0.2mg	8%
Saturated fat	0.55g	2.3g	8%
Fats	2.2g	6.6g	7%
Vitamin B3	1.54mg	2.7mg	7%
Folate		28µg	7%
Polyunsaturated fat	0.102g	1.1g	7%
Potassium	394mg	185mg	6%
Magnesium	19mg		5%
Calories	123kcal	203kcal	4%
Cholesterol	0mg	10mg	3%
Carbs	25.5g	29.7g	1%
Zinc	0.37mg	0.5mg	1%
Monounsaturated fat	1.451g	1.7g	1%
Protein per 100 calories	2.2g	5.5g	N/A
Calories per 10 g protein	456kcal	183kcal	N/A
Weight per 100 calories	81g	49g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.2	N/A
Net carbs	23.5g	23.8g	N/A
Sugar	0.3g	2.7g	N/A
Phosphorus	87mg	85mg	0%