Potato wedges vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between potato wedges and hash browns?
- Potato wedges are richer in vitamin B6 and vitamin C, yet hash browns are richer in monounsaturated fat and polyunsaturated fat.
- Hash browns' daily need coverage for sodium is 22% higher.
- Potato wedges have 2 times more vitamin C than hash browns. Potato wedges have 11.2mg of vitamin C, while hash browns have 5.4mg.
- Potato wedges contain less saturated fat.
We used USDA Commodity, Potato wedges, frozen and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PhosphorusPhosphorus | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +38.6% |
| Contains more FatsFats | +674.5% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +71.5% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +439.4% |
| Contains more Poly. FatPolyunsaturated fat | +5453.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.102g | 5.665g | 37% |
| Fats | 2.2g | 17.04g | 23% |
| Sodium | 49mg | 566mg | 22% |
| Vitamin E | 2.62mg | 17% | |
| Monounsaturated fat | 1.451g | 7.827g | 16% |
| Vitamin B6 | 0.35mg | 0.186mg | 13% |
| Copper | 0.1mg | 11% | |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.55g | 2.54g | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Calories | 123kcal | 272kcal | 7% |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 11.2mg | 5.4mg | 6% |
| Vitamin B1 | 0.1mg | 0.137mg | 3% |
| Fiber | 2g | 2.7g | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Phosphorus | 87mg | 98mg | 2% |
| Vitamin B3 | 1.54mg | 1.838mg | 2% |
| Carbs | 25.5g | 28.88g | 1% |
| Iron | 0.7mg | 0.6mg | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 394mg | 355mg | 1% |
| Protein | 2.7g | 2.58g | 0% |
| Net carbs | 23.5g | 26.18g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 0.3g | 0.56g | N/A |
| Zinc | 0.37mg | 0.36mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Potato wedges is lower in Saturated fat (difference - 1.99g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)