Potato wedges vs. McDonald's hamburger — In-Depth Nutrition Comparison
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How are potato wedges and mcDonald's hamburgers different?
- Potato wedges are richer in vitamin C, while mcDonald's hamburgers are higher in vitamin B12, iron, vitamin B3, vitamin B2, zinc, vitamin B1, and calcium.
- McDonald's hamburgers cover your daily need for vitamin B12, 35% more than potato wedges.
- Potato wedges contain 19 times more vitamin C than mcDonald's hamburgers. Potato wedges contain 11.2mg of vitamin C, while mcDonald's hamburgers contain 0.6mg.
- Potato wedges are lower in saturated fat.
USDA Commodity, Potato wedges, frozen and McDONALD'S, Hamburger types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.2% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +746.7% |
| Contains more IronIron | +310% |
| Contains more ZincZinc | +427% |
| Contains more PhosphorusPhosphorus | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147% |
| Contains more Vitamin B2Vitamin B2 | +497.5% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Iron | 0.7mg | 2.87mg | 27% |
| Vitamin B6 | 0.35mg | 27% | |
| Protein | 2.7g | 12.92g | 20% |
| Vitamin B3 | 1.54mg | 4.544mg | 19% |
| Sodium | 49mg | 494mg | 19% |
| Folate | 64µg | 16% | |
| Vitamin B2 | 0.04mg | 0.239mg | 15% |
| Manganese | 0.322mg | 14% | |
| Zinc | 0.37mg | 1.95mg | 14% |
| Saturated fat | 0.55g | 3.504g | 13% |
| Fats | 2.2g | 10.09g | 12% |
| Vitamin C | 11.2mg | 0.6mg | 12% |
| Vitamin B1 | 0.1mg | 0.247mg | 12% |
| Copper | 0.096mg | 11% | |
| Calcium | 15mg | 127mg | 11% |
| Cholesterol | 0mg | 27mg | 9% |
| Polyunsaturated fat | 0.102g | 1.42g | 9% |
| Calories | 123kcal | 264kcal | 7% |
| Monounsaturated fat | 1.451g | 3.768g | 6% |
| Potassium | 394mg | 192mg | 6% |
| Fructose | 3.3g | 4% | |
| Fiber | 2g | 1.3g | 3% |
| Phosphorus | 87mg | 107mg | 3% |
| Carbs | 25.5g | 30.28g | 2% |
| Net carbs | 23.5g | 28.98g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.3g | 6.03g | N/A |
| Trans fat | 0g | 0.428g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.134g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more WaterWater | +53.4% |
| Contains more ProteinProtein | +378.5% |
| Contains more FatsFats | +358.6% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +1292.2% |
