Potato wedges vs. McDonald's hamburger — In-Depth Nutrition Comparison
Compare
How are potato wedges and mcDonald's hamburgers different?
- McDonald's hamburgers are higher than potato wedges in vitamin B12, iron, protein, vitamin B3, vitamin B2, zinc, vitamin B1, and fats.
- McDonald's hamburgers cover your daily need for vitamin B12 35% more than potato wedges.
- Potato wedges are lower in saturated fat.
USDA Commodity, Potato wedges, frozen and McDONALD'S, Hamburger types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +105.2% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +746.7% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +427% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147% |
| Contains more Vitamin B2Vitamin B2 | +497.5% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Iron | 0.7mg | 2.87mg | 27% |
| Vitamin B6 | 0.35mg | 27% | |
| Protein | 2.7g | 12.92g | 20% |
| Sodium | 49mg | 494mg | 19% |
| Vitamin B3 | 1.54mg | 4.544mg | 19% |
| Folate | 64µg | 16% | |
| Vitamin B2 | 0.04mg | 0.239mg | 15% |
| Zinc | 0.37mg | 1.95mg | 14% |
| Manganese | 0.322mg | 14% | |
| Saturated fat | 0.55g | 3.504g | 13% |
| Fats | 2.2g | 10.09g | 12% |
| Vitamin C | 11.2mg | 0.6mg | 12% |
| Vitamin B1 | 0.1mg | 0.247mg | 12% |
| Calcium | 15mg | 127mg | 11% |
| Copper | 0.096mg | 11% | |
| Cholesterol | 0mg | 27mg | 9% |
| Polyunsaturated fat | 0.102g | 1.42g | 9% |
| Omega-3 (ALA) | 0.134g | 8% | |
| Calories | 123kcal | 264kcal | 7% |
| Omega-6 (Linoleic acid) | 1.135g | 7% | |
| Potassium | 394mg | 192mg | 6% |
| Monounsaturated fat | 1.451g | 3.768g | 6% |
| Fructose | 3.3g | 4% | |
| Fiber | 2g | 1.3g | 3% |
| Phosphorus | 87mg | 107mg | 3% |
| Carbs | 25.5g | 30.28g | 2% |
| Protein per 100 calories | 2.2g | 4.9g | N/A |
| Calories per 10 g protein | 456kcal | 204kcal | N/A |
| Weight per 100 calories | 81g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.5 | N/A |
| Net carbs | 23.5g | 28.98g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.3g | 6.03g | N/A |
| Trans fat | 0g | 0.428g | N/A |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more WaterWater | +53.4% |
| Contains more ProteinProtein | +378.5% |
| Contains more FatsFats | +358.6% |
| Contains more CarbsCarbs | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +1292.2% |
