Potato wedges vs. McFlurry — In-Depth Nutrition Comparison
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How are potato wedges and mcFlurry different?
- Potato wedges are richer in vitamin B6, vitamin B3, fiber, potassium, and iron, while mcFlurry is higher in vitamin B12, vitamin B2, calcium, and vitamin A.
- McFlurry covers your daily need for vitamin B12, 25% more than potato wedges.
- Potato wedges contain 11 times more vitamin B3 than mcFlurry. Potato wedges contain 1.54mg of vitamin B3, while mcFlurry contains 0.139mg.
- Potato wedges are lower in saturated fat.
USDA Commodity, Potato wedges, frozen and McDONALD'S, McFLURRY with M&M'S CANDIES types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more IronIron | +159.3% |
| Contains less SodiumSodium | -9.3% |
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +45.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +1007.9% |
| Contains more Vitamin B6Vitamin B6 | +560.4% |
| Contains more Vitamin B2Vitamin B2 | +507.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.6µg | 25% |
| Vitamin B6 | 0.35mg | 0.053mg | 23% |
| Vitamin B2 | 0.04mg | 0.243mg | 16% |
| Vitamin B5 | 0.73mg | 15% | |
| Saturated fat | 0.55g | 3.402g | 13% |
| Vitamin C | 11.2mg | 12% | |
| Calcium | 15mg | 135mg | 12% |
| Vitamin B3 | 1.54mg | 0.139mg | 9% |
| Fats | 2.2g | 6.46g | 7% |
| Fiber | 2g | 0.2g | 7% |
| Cholesterol | 0mg | 16mg | 5% |
| Potassium | 394mg | 208mg | 5% |
| Iron | 0.7mg | 0.27mg | 5% |
| Copper | 0.044mg | 5% | |
| Phosphorus | 87mg | 116mg | 4% |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Calories | 123kcal | 177kcal | 3% |
| Protein | 2.7g | 4.02g | 3% |
| Manganese | 0.046mg | 2% | |
| Zinc | 0.37mg | 0.54mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 3µg | 1% | |
| Monounsaturated fat | 1.451g | 1.67g | 1% |
| Polyunsaturated fat | 0.102g | 0.282g | 1% |
| Carbs | 25.5g | 26.82g | 0% |
| Net carbs | 23.5g | 26.62g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 0.3g | 24.37g | N/A |
| Sodium | 49mg | 54mg | 0% |
| Trans fat | 0g | 0.281g | N/A |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more OtherOther | +35.4% |
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +193.6% |
~equal in
Carbs
~26.82g
~equal in
Water
~61.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
