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Potato wedges vs. Pepperoni Pizza — In-Depth Nutrition Comparison

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A recap on the differences between potato wedges and pepperoni Pizza

  • Potato wedges have more vitamin B6; however, pepperoni Pizza is higher in vitamin B12, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, and calcium.
  • Pepperoni Pizza covers your daily sodium needs 28% more than potato wedges.
  • Pepperoni Pizza contains 3 times less vitamin B6 than potato wedges. Potato wedges contain 0.35mg of vitamin B6, while pepperoni Pizza contains 0.14mg.
  • Potato wedges have less saturated fat.

Food varieties used in this article are USDA Commodity, Potato wedges, frozen and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.

Infographic

Potato wedges vs Pepperoni Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Contains more PotassiumPotassium +98%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +873.3%
Contains more IronIron +205.7%
Contains more ZincZinc +316.2%
Contains more PhosphorusPhosphorus +135.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +535%
Contains more Vitamin B3Vitamin B3 +149.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato wedges Pepperoni Pizza DV% diff.
Selenium 20.6µg 37%
Sodium 49mg 692mg 28%
Vitamin B12 0µg 0.64µg 27%
Polyunsaturated fat 0.102g 3.465g 22%
Saturated fat 0.55g 5.271g 21%
Protein 2.7g 11.97g 19%
Iron 0.7mg 2.14mg 18%
Fats 2.2g 14.21g 18%
Phosphorus 87mg 205mg 17%
Vitamin K 19.3µg 16%
Vitamin B6 0.35mg 0.14mg 16%
Manganese 0.361mg 16%
Vitamin B2 0.04mg 0.254mg 16%
Vitamin B1 0.1mg 0.287mg 16%
Vitamin B3 1.54mg 3.84mg 14%
Calcium 15mg 146mg 13%
Copper 0.105mg 12%
Vitamin C 11.2mg 0mg 12%
Zinc 0.37mg 1.54mg 11%
Starch 23.13g 10%
Calories 123kcal 298kcal 9%
Vitamin B5 0.378mg 8%
Cholesterol 0mg 25mg 8%
Monounsaturated fat 1.451g 4.415g 7%
Potassium 394mg 199mg 6%
Vitamin E 0.78mg 5%
Vitamin A 0µg 47µg 5%
Carbs 25.5g 30.49g 2%
Fiber 2g 1.8g 1%
Magnesium 19mg 22mg 1%
Net carbs 23.5g 28.69g N/A
Sugar 0.3g 3.2g N/A
Tryptophan 0.116mg 0%
Threonine 0.374mg 0%
Isoleucine 0.487mg 0%
Leucine 0.952mg 0%
Lysine 0.652mg 0%
Methionine 0.247mg 0%
Phenylalanine 0.564mg 0%
Valine 0.604mg 0%
Histidine 0.322mg 0%
Fructose 0.37g 0%
Omega-3 - ALA 0.357g N/A
Omega-6 - Eicosadienoic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
Contains more WaterWater +67.4%
Contains more ProteinProtein +343.3%
Contains more FatsFats +545.9%
Contains more CarbsCarbs +19.6%
Contains more OtherOther +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +204.3%
Contains more Poly. FatPolyunsaturated fat +3297.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients
  2. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.