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Potato wedges vs. Tikka Masala — In-Depth Nutrition Comparison

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The main differences between potato wedges and tikka Masala

  • Potato wedges have more vitamin B6 and vitamin C; however, tikka Masala has more fiber, iron, vitamin B1, vitamin B12, calcium, and vitamin B3.
  • Daily need coverage for vitamin B6 for potato wedges is 24% higher.
  • Potato wedges are lower in saturated fat.

Food types used in this article are USDA Commodity, Potato wedges, frozen and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.

Infographic

Potato wedges vs Tikka Masala infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +66.9%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -80.2%
Contains more CalciumCalcium +546.7%
Contains more IronIron +100%
Contains more ZincZinc +35.1%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato wedges Tikka Masala DV% diff.
Vitamin B6 0.35mg 0.04mg 24%
Fiber 2g 6g 16%
Protein 2.7g 10.2g 15%
Vitamin C 11.2mg 0mg 12%
Iron 0.7mg 1.4mg 9%
Sodium 49mg 247mg 9%
Vitamin B12 0µg 0.2µg 8%
Calcium 15mg 97mg 8%
Vitamin B1 0.1mg 0.2mg 8%
Saturated fat 0.55g 2.1g 7%
Folate 25µg 6%
Vitamin B3 1.54mg 2.5mg 6%
Polyunsaturated fat 0.102g 1g 6%
Fats 2.2g 5.9g 6%
Potassium 394mg 236mg 5%
Vitamin B2 0.04mg 0.1mg 5%
Magnesium 19mg 5%
Cholesterol 0mg 8mg 3%
Calories 123kcal 191kcal 3%
Zinc 0.37mg 0.5mg 1%
Phosphorus 87mg 77mg 1%
Carbs 25.5g 29.5g 1%
Net carbs 23.5g 23.5g N/A
Sugar 0.3g 4g N/A
Monounsaturated fat 1.451g 1.5g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
Contains more WaterWater +39.4%
Contains more ProteinProtein +277.8%
Contains more FatsFats +168.2%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +880.4%
~equal in Monounsaturated fat ~1.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.