Potato wedges vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between potato wedges and veggie burgers?
- Veggie burgers are richer than potato wedges in vitamin B1, vitamin B12, iron, phosphorus, vitamin B2, vitamin B3, calcium, fiber, and magnesium.
- Veggie burgers' daily need coverage for vitamin B1 is 213% more.
- The amount of sodium in potato wedges is lower.
We used USDA Commodity, Potato wedges, frozen and Veggie burgers or soyburgers, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +806.7% |
| Contains more IronIron | +244.3% |
| Contains more ZincZinc | +240.5% |
| Contains more PhosphorusPhosphorus | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.9% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2551% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +78.7% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +481.5% |
| Contains more FatsFats | +186.4% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +1883.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.1mg | 2.651mg | 213% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31% | |
| Protein | 2.7g | 15.7g | 26% |
| Sodium | 49mg | 569mg | 23% |
| Copper | 0.2mg | 22% | |
| Iron | 0.7mg | 2.41mg | 21% |
| Phosphorus | 87mg | 206mg | 17% |
| Vitamin B2 | 0.04mg | 0.244mg | 16% |
| Vitamin B3 | 1.54mg | 3.753mg | 14% |
| Polyunsaturated fat | 0.102g | 2.023g | 13% |
| Calcium | 15mg | 136mg | 12% |
| Fiber | 2g | 4.9g | 12% |
| Magnesium | 19mg | 56mg | 9% |
| Zinc | 0.37mg | 1.26mg | 8% |
| Vitamin C | 11.2mg | 4.5mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Fats | 2.2g | 6.3g | 6% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Saturated fat | 0.55g | 1.44g | 4% |
| Vitamin B6 | 0.35mg | 0.303mg | 4% |
| Carbs | 25.5g | 14.27g | 4% |
| Calories | 123kcal | 177kcal | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Potassium | 394mg | 333mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 1.451g | 1.778g | 1% |
| Net carbs | 23.5g | 9.37g | N/A |
| Sugar | 0.3g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
97%
Minerals Daily Need Coverage Score
13%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Potato wedges is lower in Saturated fat (difference - 0.89g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)