Potato wedges vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between potato wedges and veggie burgers?
- Veggie burgers are richer than potato wedges in vitamin B1, vitamin B12, iron, phosphorus, vitamin B2, vitamin B3, calcium, fiber, and magnesium.
- Veggie burgers' daily need coverage for vitamin B1 is 213% more.
- The amount of sodium in potato wedges is lower.
We used USDA Commodity, Potato wedges, frozen and Veggie burgers or soyburgers, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +806.7% |
| Contains more IronIron | +244.3% |
| Contains more ZincZinc | +240.5% |
| Contains more PhosphorusPhosphorus | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.9% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2551% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.1mg | 2.651mg | 213% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31% | |
| Protein | 2.7g | 15.7g | 26% |
| Sodium | 49mg | 569mg | 23% |
| Copper | 0.2mg | 22% | |
| Iron | 0.7mg | 2.41mg | 21% |
| Phosphorus | 87mg | 206mg | 17% |
| Vitamin B2 | 0.04mg | 0.244mg | 16% |
| Vitamin B3 | 1.54mg | 3.753mg | 14% |
| Polyunsaturated fat | 0.102g | 2.023g | 13% |
| Calcium | 15mg | 136mg | 12% |
| Fiber | 2g | 4.9g | 12% |
| Magnesium | 19mg | 56mg | 9% |
| Zinc | 0.37mg | 1.26mg | 8% |
| Vitamin C | 11.2mg | 4.5mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Fats | 2.2g | 6.3g | 6% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Saturated fat | 0.55g | 1.44g | 4% |
| Vitamin B6 | 0.35mg | 0.303mg | 4% |
| Carbs | 25.5g | 14.27g | 4% |
| Calories | 123kcal | 177kcal | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Potassium | 394mg | 333mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 1.451g | 1.778g | 1% |
| Net carbs | 23.5g | 9.37g | N/A |
| Sugar | 0.3g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +78.7% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +481.5% |
| Contains more FatsFats | +186.4% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +1883.3% |
