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Poultry seasoning vs. Allspice — In-Depth Nutrition Comparison

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A recap on the differences between poultry seasoning and allspice

  • Poultry seasoning has more iron, manganese, vitamin B6, vitamin A, calcium, copper, folate, and magnesium; however, allspice is higher in fiber and vitamin C.
  • Poultry seasoning covers your daily iron needs 353% more than allspice.
  • Allspice contains 6 times less vitamin B6 than poultry seasoning. Poultry seasoning contains 1.32mg of vitamin B6, while allspice contains 0.21mg.

Food varieties used in this article are Spices, poultry seasoning and Spices, allspice, ground.

Infographic

Poultry seasoning vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +65.9%
Contains more CalciumCalcium +50.7%
Contains more IronIron +400%
Contains more CopperCopper +52.4%
Contains more ZincZinc +210.9%
Contains more PhosphorusPhosphorus +51.3%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +133%
Contains more SeleniumSelenium +166.7%
Contains more PotassiumPotassium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +388.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +161.4%
Contains more Vitamin B2Vitamin B2 +203.2%
Contains more Vitamin B6Vitamin B6 +528.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +283.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +226.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.86mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poultry seasoning Allspice DV% diff.
Vitamin K 805.4µg 671%
Iron 35.3mg 7.06mg 353%
Manganese 6.857mg 2.943mg 170%
Vitamin B6 1.32mg 0.21mg 85%
Fiber 11.3g 21.6g 41%
Calcium 996mg 661mg 34%
Copper 0.843mg 0.553mg 32%
Vitamin C 12mg 39.2mg 30%
Folate 138µg 36µg 26%
Magnesium 224mg 135mg 21%
Zinc 3.14mg 1.01mg 19%
Vitamin B1 0.264mg 0.101mg 14%
Vitamin A 132µg 27µg 12%
Potassium 684mg 1044mg 11%
Vitamin B2 0.191mg 0.063mg 10%
Vitamin E 1.32mg 9%
Phosphorus 171mg 113mg 8%
Selenium 7.2µg 2.7µg 8%
Protein 9.59g 6.09g 7%
Choline 30.3mg 6%
Saturated fat 3.29g 2.55g 3%
Polyunsaturated fat 1.936g 2.36g 3%
Calories 307kcal 263kcal 2%
Carbs 65.59g 72.12g 2%
Fats 7.53g 8.69g 2%
Sodium 27mg 77mg 2%
Vitamin B3 2.97mg 2.86mg 1%
Monounsaturated fat 1.206g 0.66g 1%
Net carbs 54.29g 50.52g N/A
Sugar 1.8g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +57.5%
Contains more OtherOther +72%
Contains more FatsFats +15.4%
~equal in Carbs ~72.12g
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +82.7%
Contains less Sat. FatSaturated fat -22.5%
Contains more Poly. FatPolyunsaturated fat +21.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.