Poultry seasoning vs. Allspice — In-Depth Nutrition Comparison
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A recap on the differences between poultry seasoning and allspice
- Poultry seasoning has more iron, manganese, vitamin B6, calcium, copper, folate, magnesium, and zinc; however, allspice is higher in fiber and vitamin C.
- Poultry seasoning covers your daily iron needs 353% more than allspice.
- Allspice contains 6 times less vitamin B6 than poultry seasoning. Poultry seasoning contains 1.32mg of vitamin B6, while allspice contains 0.21mg.
Food varieties used in this article are Spices, poultry seasoning and Spices, allspice, ground.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +65.9% |
| Contains more CalciumCalcium | +50.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +210.9% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +133% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more PotassiumPotassium | +52.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B2Vitamin B2 | +203.2% |
| Contains more Vitamin B6Vitamin B6 | +528.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 35.3mg | 7.06mg | 353% |
| Manganese | 6.857mg | 2.943mg | 170% |
| Vitamin B6 | 1.32mg | 0.21mg | 85% |
| Fiber | 11.3g | 21.6g | 41% |
| Calcium | 996mg | 661mg | 34% |
| Copper | 0.843mg | 0.553mg | 32% |
| Vitamin C | 12mg | 39.2mg | 30% |
| Folate | 138µg | 36µg | 26% |
| Magnesium | 224mg | 135mg | 21% |
| Zinc | 3.14mg | 1.01mg | 19% |
| Vitamin B1 | 0.264mg | 0.101mg | 14% |
| Vitamin A | 132µg | 27µg | 12% |
| Potassium | 684mg | 1044mg | 11% |
| Vitamin B2 | 0.191mg | 0.063mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Phosphorus | 171mg | 113mg | 8% |
| Selenium | 7.2µg | 2.7µg | 8% |
| Protein | 9.59g | 6.09g | 7% |
| Choline | 30.3mg | 6% | |
| Saturated fat | 3.29g | 2.55g | 3% |
| Polyunsaturated fat | 1.936g | 2.36g | 3% |
| Calories | 307kcal | 263kcal | 2% |
| Fats | 7.53g | 8.69g | 2% |
| Carbs | 65.59g | 72.12g | 2% |
| Sodium | 27mg | 77mg | 2% |
| Vitamin B3 | 2.97mg | 2.86mg | 1% |
| Monounsaturated fat | 1.206g | 0.66g | 1% |
| Protein per 100 calories | 3.1g | 2.3g | N/A |
| Calories per 10 g protein | 320kcal | 432kcal | N/A |
| Weight per 100 calories | 33g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 1.2 | N/A |
| Net carbs | 54.29g | 50.52g | N/A |
| Sugar | 1.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +15.4% |
~equal in
Carbs
~72.12g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +82.7% |
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
