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Poultry seasoning vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between Poultry seasoning and Cardamom

  • Poultry seasoning has more Iron, Vitamin B6, Calcium, Copper, and Vitamin A RAE, however, Cardamom is richer in Manganese, Fiber, Zinc, and Potassium.
  • Cardamom covers your daily Manganese needs 919% more than Poultry seasoning.
  • Cardamom contains less Saturated Fat.

Specific food types used in this comparison are Spices, poultry seasoning and Spices, cardamom.

Infographic

Poultry seasoning vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CalciumCalcium +160.1%
Contains more IronIron +152.7%
Contains more CopperCopper +120.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +63.6%
Contains more ZincZinc +137.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +308.3%
~equal in Magnesium ~229mg
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B6Vitamin B6 +473.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +12.4%
Contains more WaterWater +12.4%
Contains more OtherOther +37.8%
Contains more ProteinProtein +12.2%
~equal in Carbs ~68.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
34% 44% 22%
Saturated Fat: Sat. Fat 0.68 g
Monounsaturated Fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated Fat +38.6%
Contains more Poly. FatPolyunsaturated fat +350.2%
Contains less Sat. FatSaturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Cardamom
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Cardamom Opinion
Calories 307kcal 311kcal Cardamom
Protein 9.59g 10.76g Cardamom
Fats 7.53g 6.7g Poultry seasoning
Vitamin C 12mg 21mg Cardamom
Net carbs 54.29g 40.47g Poultry seasoning
Carbs 65.59g 68.47g Cardamom
Magnesium 224mg 229mg Cardamom
Calcium 996mg 383mg Poultry seasoning
Potassium 684mg 1119mg Cardamom
Iron 35.3mg 13.97mg Poultry seasoning
Sugar 1.8g Cardamom
Fiber 11.3g 28g Cardamom
Copper 0.843mg 0.383mg Poultry seasoning
Zinc 3.14mg 7.47mg Cardamom
Phosphorus 171mg 178mg Cardamom
Sodium 27mg 18mg Cardamom
Vitamin A 2632IU 0IU Poultry seasoning
Vitamin A RAE 132µg 0µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Manganese 6.857mg 28mg Cardamom
Selenium 7.2µg Poultry seasoning
Vitamin B1 0.264mg 0.198mg Poultry seasoning
Vitamin B2 0.191mg 0.182mg Poultry seasoning
Vitamin B3 2.97mg 1.102mg Poultry seasoning
Vitamin B6 1.32mg 0.23mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Folate 138µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Saturated Fat 3.29g 0.68g Cardamom
Monounsaturated Fat 1.206g 0.87g Poultry seasoning
Polyunsaturated fat 1.936g 0.43g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
18%
Cardamom
Minerals Daily Need Coverage Score
322%
Poultry seasoning
496%
Cardamom

Comparison summary

Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $5)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 2.61g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.