Poultry seasoning vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between poultry seasoning and cardamom
- Poultry seasoning has more iron, vitamin B6, calcium, vitamin A, and copper; however, cardamom is richer in manganese, fiber, zinc, and potassium.
- Cardamom covers your daily manganese needs 919% more than poultry seasoning.
- Cardamom contains less saturated fat.
Specific food types used in this comparison are Spices, poultry seasoning and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160.1% |
| Contains more IronIron | +152.7% |
| Contains more CopperCopper | +120.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more ZincZinc | +137.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +169.5% |
| Contains more Vitamin B6Vitamin B6 | +473.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.857mg | 28mg | 919% |
| Vitamin K | 805.4µg | 671% | |
| Iron | 35.3mg | 13.97mg | 267% |
| Vitamin B6 | 1.32mg | 0.23mg | 84% |
| Fiber | 11.3g | 28g | 67% |
| Calcium | 996mg | 383mg | 61% |
| Copper | 0.843mg | 0.383mg | 51% |
| Zinc | 3.14mg | 7.47mg | 39% |
| Folate | 138µg | 35% | |
| Vitamin A | 132µg | 0µg | 15% |
| Potassium | 684mg | 1119mg | 13% |
| Selenium | 7.2µg | 13% | |
| Vitamin B3 | 2.97mg | 1.102mg | 12% |
| Saturated fat | 3.29g | 0.68g | 12% |
| Vitamin C | 12mg | 21mg | 10% |
| Polyunsaturated fat | 1.936g | 0.43g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Choline | 30.3mg | 6% | |
| Vitamin B1 | 0.264mg | 0.198mg | 6% |
| Protein | 9.59g | 10.76g | 2% |
| Phosphorus | 171mg | 178mg | 1% |
| Monounsaturated fat | 1.206g | 0.87g | 1% |
| Vitamin B2 | 0.191mg | 0.182mg | 1% |
| Carbs | 65.59g | 68.47g | 1% |
| Magnesium | 224mg | 229mg | 1% |
| Fats | 7.53g | 6.7g | 1% |
| Calories | 307kcal | 311kcal | 0% |
| Net carbs | 54.29g | 40.47g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 27mg | 18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +37.8% |
| Contains more ProteinProtein | +12.2% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +350.2% |
| Contains less Sat. FatSaturated fat | -79.3% |
