Poultry seasoning vs. Chili powder spice — In-Depth Nutrition Comparison
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Summary of differences between poultry seasoning and chili powder spice
- Poultry seasoning has more vitamin K, iron, manganese, and calcium; however, chili powder spice is higher in vitamin A, vitamin E, fiber, vitamin B6, and vitamin B2.
- Poultry seasoning covers your daily need for vitamin K, 583% more than chili powder spice.
- Poultry seasoning has 4 times more manganese than chili powder spice. While poultry seasoning has 6.857mg of manganese, chili powder spice has only 1.7mg.
- Poultry seasoning has less sodium.
These are the specific foods used in this comparison Spices, poultry seasoning and Spices, chili powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.3% |
| Contains more CalciumCalcium | +201.8% |
| Contains more IronIron | +104% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +303.4% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin KVitamin K | +662% |
| Contains more FolateFolate | +392.9% |
| Contains more Vitamin AVitamin A | +1023.5% |
| Contains more Vitamin EVitamin E | +2789.4% |
| Contains more Vitamin B2Vitamin B2 | +392.1% |
| Contains more Vitamin B3Vitamin B3 | +290.6% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more CholineCholine | +119.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +32% |
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +166.3% |
| Contains more Poly. FatPolyunsaturated fat | +313.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 805.4µg | 105.7µg | 583% |
| Vitamin E | 1.32mg | 38.14mg | 245% |
| Iron | 35.3mg | 17.3mg | 225% |
| Manganese | 6.857mg | 1.7mg | 224% |
| Vitamin A | 132µg | 1483µg | 150% |
| Sodium | 27mg | 2867mg | 123% |
| Fiber | 11.3g | 34.8g | 94% |
| Calcium | 996mg | 330mg | 67% |
| Vitamin B6 | 1.32mg | 2.094mg | 60% |
| Vitamin B2 | 0.191mg | 0.94mg | 58% |
| Vitamin B3 | 2.97mg | 11.6mg | 54% |
| Polyunsaturated fat | 1.936g | 8.006g | 40% |
| Potassium | 684mg | 1950mg | 37% |
| Folate | 138µg | 28µg | 28% |
| Selenium | 7.2µg | 20.4µg | 24% |
| Vitamin B5 | 0.888mg | 18% | |
| Phosphorus | 171mg | 300mg | 18% |
| Magnesium | 224mg | 149mg | 18% |
| Copper | 0.843mg | 1mg | 17% |
| Vitamin C | 12mg | 0.7mg | 13% |
| Zinc | 3.14mg | 4.3mg | 11% |
| Fats | 7.53g | 14.28g | 10% |
| Protein | 9.59g | 13.46g | 8% |
| Choline | 30.3mg | 66.5mg | 7% |
| Monounsaturated fat | 1.206g | 3.211g | 5% |
| Carbs | 65.59g | 49.7g | 5% |
| Fructose | 4.29g | 5% | |
| Saturated fat | 3.29g | 2.462g | 4% |
| Calories | 307kcal | 282kcal | 1% |
| Vitamin B1 | 0.264mg | 0.25mg | 1% |
| Net carbs | 54.29g | 14.9g | N/A |
| Sugar | 1.8g | 7.19g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
201%
Minerals Daily Need Coverage Score
322%
231%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 2840mg)
Which food is lower in Saturated fat?
Chili powder spice is lower in Saturated fat (difference - 0.828g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.