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Poultry seasoning vs. Chili powder spice — In-Depth Nutrition Comparison

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Summary of differences between Poultry seasoning and Chili powder spice

  • Poultry seasoning has more Vitamin K, Iron, Manganese, and Calcium, however, Chili powder spice is higher in Vitamin E , Vitamin A RAE, Fiber, Vitamin B6, and Vitamin B2.
  • Poultry seasoning covers your daily need of Vitamin K 583% more than Chili powder spice.
  • Poultry seasoning has 4 times more Manganese than Chili powder spice. While Poultry seasoning has 6.857mg of Manganese, Chili powder spice has only 1.7mg.
  • Poultry seasoning has less Sodium.

These are the specific foods used in this comparison Spices, poultry seasoning and Spices, chili powder.

Infographic

Poultry seasoning vs Chili powder spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +50.3%
Contains more CalciumCalcium +201.8%
Contains more IronIron +104%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +303.4%
Contains more PotassiumPotassium +185.1%
Contains more CopperCopper +18.6%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +75.4%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +1614.3%
Contains more Vitamin KVitamin K +662%
Contains more FolateFolate +392.9%
Contains more Vitamin AVitamin A +1026.5%
Contains more Vitamin E Vitamin E +2789.4%
Contains more Vitamin B2Vitamin B2 +392.1%
Contains more Vitamin B3Vitamin B3 +290.6%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more CholineCholine +119.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.25mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more CarbsCarbs +32%
Contains more ProteinProtein +40.4%
Contains more FatsFats +89.6%
Contains more WaterWater +15.5%
Contains more OtherOther +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated Fat -25.2%
Contains more Mono. FatMonounsaturated Fat +166.3%
Contains more Poly. FatPolyunsaturated fat +313.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Chili powder spice Opinion
Calories 307kcal 282kcal Poultry seasoning
Protein 9.59g 13.46g Chili powder spice
Fats 7.53g 14.28g Chili powder spice
Vitamin C 12mg 0.7mg Poultry seasoning
Net carbs 54.29g 14.9g Poultry seasoning
Carbs 65.59g 49.7g Poultry seasoning
Magnesium 224mg 149mg Poultry seasoning
Calcium 996mg 330mg Poultry seasoning
Potassium 684mg 1950mg Chili powder spice
Iron 35.3mg 17.3mg Poultry seasoning
Sugar 1.8g 7.19g Poultry seasoning
Fiber 11.3g 34.8g Chili powder spice
Copper 0.843mg 1mg Chili powder spice
Zinc 3.14mg 4.3mg Chili powder spice
Phosphorus 171mg 300mg Chili powder spice
Sodium 27mg 2867mg Poultry seasoning
Vitamin A 2632IU 29650IU Chili powder spice
Vitamin A RAE 132µg 1483µg Chili powder spice
Vitamin E 1.32mg 38.14mg Chili powder spice
Manganese 6.857mg 1.7mg Poultry seasoning
Selenium 7.2µg 20.4µg Chili powder spice
Vitamin B1 0.264mg 0.25mg Poultry seasoning
Vitamin B2 0.191mg 0.94mg Chili powder spice
Vitamin B3 2.97mg 11.6mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 1.32mg 2.094mg Chili powder spice
Vitamin K 805.4µg 105.7µg Poultry seasoning
Folate 138µg 28µg Poultry seasoning
Choline 30.3mg 66.5mg Chili powder spice
Saturated Fat 3.29g 2.462g Chili powder spice
Monounsaturated Fat 1.206g 3.211g Chili powder spice
Polyunsaturated fat 1.936g 8.006g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
300%
Chili powder spice
Minerals Daily Need Coverage Score
322%
Poultry seasoning
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 2840mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 0.828g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.