Poultry seasoning vs. Chili powder spice — In-Depth Nutrition Comparison
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Summary of differences between poultry seasoning and chili powder spice
- Poultry seasoning has more vitamin K, iron, manganese, and calcium; however, chili powder spice is higher in vitamin E, vitamin A, fiber, vitamin B6, and vitamin B2.
- Poultry seasoning covers your daily need for vitamin K 583% more than chili powder spice.
- Poultry seasoning has 4 times more manganese than chili powder spice. While poultry seasoning has 6.857mg of manganese, chili powder spice has only 1.7mg.
- Poultry seasoning has less sodium.
These are the specific foods used in this comparison Spices, poultry seasoning and Spices, chili powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50.3% |
| Contains more CalciumCalcium | +201.8% |
| Contains more IronIron | +104% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +303.4% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin KVitamin K | +662% |
| Contains more FolateFolate | +392.9% |
| Contains more Vitamin AVitamin A | +1023.5% |
| Contains more Vitamin EVitamin E | +2789.4% |
| Contains more Vitamin B2Vitamin B2 | +392.1% |
| Contains more Vitamin B3Vitamin B3 | +290.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 105.7µg | 583% |
| Vitamin E | 1.32mg | 38.14mg | 245% |
| Iron | 35.3mg | 17.3mg | 225% |
| Manganese | 6.857mg | 1.7mg | 224% |
| Vitamin A | 132µg | 1483µg | 150% |
| Sodium | 27mg | 2867mg | 123% |
| Fiber | 11.3g | 34.8g | 94% |
| Calcium | 996mg | 330mg | 67% |
| Vitamin B6 | 1.32mg | 2.094mg | 60% |
| Vitamin B2 | 0.191mg | 0.94mg | 58% |
| Vitamin B3 | 2.97mg | 11.6mg | 54% |
| Polyunsaturated fat | 1.936g | 8.006g | 40% |
| Potassium | 684mg | 1950mg | 37% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Folate | 138µg | 28µg | 28% |
| Selenium | 7.2µg | 20.4µg | 24% |
| Magnesium | 224mg | 149mg | 18% |
| Phosphorus | 171mg | 300mg | 18% |
| Vitamin B5 | 0.888mg | 18% | |
| Copper | 0.843mg | 1mg | 17% |
| Vitamin C | 12mg | 0.7mg | 13% |
| Zinc | 3.14mg | 4.3mg | 11% |
| Fats | 7.53g | 14.28g | 10% |
| Protein | 9.59g | 13.46g | 8% |
| Choline | 30.3mg | 66.5mg | 7% |
| Carbs | 65.59g | 49.7g | 5% |
| Monounsaturated fat | 1.206g | 3.211g | 5% |
| Fructose | 4.29g | 5% | |
| Saturated fat | 3.29g | 2.462g | 4% |
| Calories | 307kcal | 282kcal | 1% |
| Vitamin B1 | 0.264mg | 0.25mg | 1% |
| Protein per 100 calories | 3.1g | 4.8g | N/A |
| Calories per 10 g protein | 320kcal | 210kcal | N/A |
| Weight per 100 calories | 33g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 4.6 | N/A |
| Net carbs | 54.29g | 14.9g | N/A |
| Sugar | 1.8g | 7.19g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +32% |
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +166.3% |
| Contains more Poly. FatPolyunsaturated fat | +313.5% |
