Poultry seasoning vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between poultry seasoning and fenugreek
- Poultry seasoning has more manganese, calcium, vitamin B6, iron, folate, and vitamin A; however, fenugreek is higher in fiber, protein, copper, and phosphorus.
- Poultry seasoning covers your daily need for manganese 245% more than fenugreek.
- Poultry seasoning has 44 times more vitamin A than fenugreek. While poultry seasoning has 132µg of vitamin A, fenugreek has only 3µg.
These are the specific foods used in this comparison Spices, poultry seasoning and Spices, fenugreek seed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +465.9% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +458.4% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +31.7% |
| Contains more PhosphorusPhosphorus | +73.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.1% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Manganese | 6.857mg | 1.228mg | 245% |
| Calcium | 996mg | 176mg | 82% |
| Vitamin B6 | 1.32mg | 0.6mg | 55% |
| Fiber | 11.3g | 24.6g | 53% |
| Copper | 0.843mg | 1.11mg | 30% |
| Protein | 9.59g | 23g | 27% |
| Iron | 35.3mg | 33.53mg | 22% |
| Folate | 138µg | 57µg | 20% |
| Phosphorus | 171mg | 296mg | 18% |
| Vitamin A | 132µg | 3µg | 14% |
| Vitamin B2 | 0.191mg | 0.366mg | 13% |
| Polyunsaturated fat | 1.936g | 13% | |
| Vitamin C | 12mg | 3mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Magnesium | 224mg | 191mg | 8% |
| Vitamin B3 | 2.97mg | 1.64mg | 8% |
| Saturated fat | 3.29g | 1.46g | 8% |
| Zinc | 3.14mg | 2.5mg | 6% |
| Choline | 30.3mg | 6% | |
| Vitamin B1 | 0.264mg | 0.322mg | 5% |
| Potassium | 684mg | 770mg | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Fats | 7.53g | 6.41g | 2% |
| Carbs | 65.59g | 58.35g | 2% |
| Sodium | 27mg | 67mg | 2% |
| Selenium | 7.2µg | 6.3µg | 2% |
| Calories | 307kcal | 323kcal | 1% |
| Protein per 100 calories | 3.1g | 7.1g | N/A |
| Calories per 10 g protein | 320kcal | 140kcal | N/A |
| Weight per 100 calories | 33g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 0 | N/A |
| Net carbs | 54.29g | 33.75g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +12.4% |
| Contains more ProteinProtein | +139.8% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -55.6% |
