Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poultry seasoning vs. Mustard — In-Depth Nutrition Comparison

Compare

Significant differences between poultry seasoning and mustard

  • Poultry seasoning has more vitamin K, iron, manganese, vitamin B6, calcium, copper, magnesium, and folate; however, mustard is richer in selenium.
  • Poultry seasoning covers your daily vitamin K needs 670% more than mustard.
  • Mustard has 22 times less iron than poultry seasoning. Poultry seasoning has 35.3mg of iron, while mustard has 1.61mg.
  • Poultry seasoning contains less sodium.

Specific food types used in this comparison are Spices, poultry seasoning and Mustard, prepared, yellow.

Infographic

Poultry seasoning vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1481%
Contains more PotassiumPotassium +350%
Contains more IronIron +2092.5%
Contains more CopperCopper +1039.2%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1524.9%
Contains more SeleniumSelenium +365.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +2540%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +425.7%
Contains more Vitamin B6Vitamin B6 +1785.7%
Contains more Vitamin KVitamin K +57428.6%
Contains more FolateFolate +1871.4%
Contains more CholineCholine +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +156.4%
Contains more FatsFats +125.4%
Contains more CarbsCarbs +1025%
Contains more OtherOther +136.8%
Contains more WaterWater +799.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Poly. FatPolyunsaturated fat +150.1%
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Mustard
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Mustard DV% diff.
Vitamin K 805.4µg 1.4µg 670%
Iron 35.3mg 1.61mg 421%
Manganese 6.857mg 0.422mg 280%
Vitamin B6 1.32mg 0.07mg 96%
Calcium 996mg 63mg 93%
Copper 0.843mg 0.074mg 85%
Selenium 7.2µg 33.5µg 48%
Sodium 27mg 1104mg 47%
Magnesium 224mg 48mg 42%
Folate 138µg 7µg 33%
Fiber 11.3g 4g 29%
Zinc 3.14mg 0.64mg 23%
Carbs 65.59g 5.83g 20%
Potassium 684mg 152mg 16%
Vitamin B3 2.97mg 0.565mg 15%
Saturated fat 3.29g 0.214g 14%
Vitamin A 132µg 5µg 14%
Vitamin C 12mg 0.3mg 13%
Protein 9.59g 3.74g 12%
Calories 307kcal 60kcal 12%
Vitamin B2 0.191mg 0.07mg 9%
Phosphorus 171mg 108mg 9%
Polyunsaturated fat 1.936g 0.774g 8%
Vitamin B1 0.264mg 0.177mg 7%
Vitamin E 1.32mg 0.36mg 6%
Fats 7.53g 3.34g 6%
Vitamin B5 0.254mg 5%
Monounsaturated fat 1.206g 2.182g 2%
Choline 30.3mg 22.4mg 1%
Net carbs 54.29g 1.83g N/A
Sugar 1.8g 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
Poultry seasoning
10%
Mustard
Minerals Daily Need Coverage Score
322%
Poultry seasoning
60%
Mustard

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 1077mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 32)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.1)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 3.076g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.