Poultry seasoning vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between poultry seasoning and mustard
- Poultry seasoning has more vitamin K, iron, manganese, vitamin B6, calcium, copper, magnesium, and folate; however, mustard is richer in selenium.
- Poultry seasoning covers your daily vitamin K needs 670% more than mustard.
- Mustard has 22 times less iron than poultry seasoning. Poultry seasoning has 35.3mg of iron, while mustard has 1.61mg.
- Poultry seasoning contains less sodium.
Specific food types used in this comparison are Spices, poultry seasoning and Mustard, prepared, yellow.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1481% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +2092.5% |
| Contains more CopperCopper | +1039.2% |
| Contains more ZincZinc | +390.6% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1524.9% |
| Contains more SeleniumSelenium | +365.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +2540% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +425.7% |
| Contains more Vitamin B6Vitamin B6 | +1785.7% |
| Contains more Vitamin KVitamin K | +57428.6% |
| Contains more FolateFolate | +1871.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 1.4µg | 670% |
| Iron | 35.3mg | 1.61mg | 421% |
| Manganese | 6.857mg | 0.422mg | 280% |
| Vitamin B6 | 1.32mg | 0.07mg | 96% |
| Calcium | 996mg | 63mg | 93% |
| Copper | 0.843mg | 0.074mg | 85% |
| Selenium | 7.2µg | 33.5µg | 48% |
| Sodium | 27mg | 1104mg | 47% |
| Magnesium | 224mg | 48mg | 42% |
| Folate | 138µg | 7µg | 33% |
| Fiber | 11.3g | 4g | 29% |
| Zinc | 3.14mg | 0.64mg | 23% |
| Omega-3 (ALA) | 0.373g | 23% | |
| Carbs | 65.59g | 5.83g | 20% |
| Potassium | 684mg | 152mg | 16% |
| Vitamin B3 | 2.97mg | 0.565mg | 15% |
| Vitamin A | 132µg | 5µg | 14% |
| Saturated fat | 3.29g | 0.214g | 14% |
| Vitamin C | 12mg | 0.3mg | 13% |
| Calories | 307kcal | 60kcal | 12% |
| Protein | 9.59g | 3.74g | 12% |
| Phosphorus | 171mg | 108mg | 9% |
| Vitamin B2 | 0.191mg | 0.07mg | 9% |
| Polyunsaturated fat | 1.936g | 0.774g | 8% |
| Vitamin B1 | 0.264mg | 0.177mg | 7% |
| Fats | 7.53g | 3.34g | 6% |
| Vitamin E | 1.32mg | 0.36mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Monounsaturated fat | 1.206g | 2.182g | 2% |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Choline | 30.3mg | 22.4mg | 1% |
| Protein per 100 calories | 3.1g | 6.2g | N/A |
| Calories per 10 g protein | 320kcal | 160kcal | N/A |
| Weight per 100 calories | 33g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 14 | N/A |
| Net carbs | 54.29g | 1.83g | N/A |
| Sugar | 1.8g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +156.4% |
| Contains more FatsFats | +125.4% |
| Contains more CarbsCarbs | +1025% |
| Contains more WaterWater | +799.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +80.9% |
