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Poultry seasoning vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between Poultry seasoning and Garlic powder

  • Poultry seasoning has more Vitamin K, Iron, Manganese, Calcium, Magnesium, Copper, and Folate, however, Garlic powder has more Phosphorus, Selenium, and Vitamin B6.
  • Daily need coverage for Vitamin K from Poultry seasoning is 671% higher.
  • Garlic powder has 13 times less Calcium than Poultry seasoning. Poultry seasoning has 996mg of Calcium, while Garlic powder has 79mg.

Food types used in this article are Spices, poultry seasoning and Spices, garlic powder.

Infographic

Poultry seasoning vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +1160.8%
Contains more IronIron +524.8%
Contains more CopperCopper +58.2%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +600.4%
Contains more PotassiumPotassium +74.4%
Contains more PhosphorusPhosphorus +142.1%
Contains more SeleniumSelenium +231.9%
~equal in Zinc ~2.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +97%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +273.1%
Contains more Vitamin KVitamin K +201250%
Contains more FolateFolate +193.6%
Contains more Vitamin B1Vitamin B1 +64.8%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more CholineCholine +122.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +931.5%
Contains more WaterWater +44.3%
Contains more OtherOther +125.4%
Contains more ProteinProtein +72.6%
Contains more CarbsCarbs +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +948.7%
Contains more Poly. FatPolyunsaturated fat +987.6%
Contains less Sat. FatSaturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Garlic powder Opinion
Calories 307kcal 331kcal Garlic powder
Protein 9.59g 16.55g Garlic powder
Fats 7.53g 0.73g Poultry seasoning
Vitamin C 12mg 1.2mg Poultry seasoning
Net carbs 54.29g 63.73g Garlic powder
Carbs 65.59g 72.73g Garlic powder
Magnesium 224mg 77mg Poultry seasoning
Calcium 996mg 79mg Poultry seasoning
Potassium 684mg 1193mg Garlic powder
Iron 35.3mg 5.65mg Poultry seasoning
Sugar 1.8g 2.43g Poultry seasoning
Fiber 11.3g 9g Poultry seasoning
Copper 0.843mg 0.533mg Poultry seasoning
Zinc 3.14mg 2.99mg Poultry seasoning
Phosphorus 171mg 414mg Garlic powder
Sodium 27mg 60mg Poultry seasoning
Vitamin A 2632IU 0IU Poultry seasoning
Vitamin A RAE 132µg 0µg Poultry seasoning
Vitamin E 1.32mg 0.67mg Poultry seasoning
Manganese 6.857mg 0.979mg Poultry seasoning
Selenium 7.2µg 23.9µg Garlic powder
Vitamin B1 0.264mg 0.435mg Garlic powder
Vitamin B2 0.191mg 0.141mg Poultry seasoning
Vitamin B3 2.97mg 0.796mg Poultry seasoning
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.32mg 1.654mg Garlic powder
Vitamin K 805.4µg 0.4µg Poultry seasoning
Folate 138µg 47µg Poultry seasoning
Choline 30.3mg 67.5mg Garlic powder
Saturated Fat 3.29g 0.249g Garlic powder
Monounsaturated Fat 1.206g 0.115g Poultry seasoning
Polyunsaturated fat 1.936g 0.178g Poultry seasoning
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
52%
Garlic powder
Minerals Daily Need Coverage Score
322%
Poultry seasoning
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 5)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.