Poultry seasoning vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between poultry seasoning and garlic powder
- Poultry seasoning has more vitamin K, iron, manganese, calcium, magnesium, copper, and folate; however, garlic powder has more phosphorus, selenium, and vitamin B6.
- Daily need coverage for vitamin K for poultry seasoning is 671% higher.
- Garlic powder has 13 times less calcium than poultry seasoning. Poultry seasoning has 996mg of calcium, while garlic powder has 79mg.
Food types used in this article are Spices, poultry seasoning and Spices, garlic powder.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +1160.8% |
| Contains more IronIron | +524.8% |
| Contains more CopperCopper | +58.2% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +600.4% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more SeleniumSelenium | +231.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +97% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +273.1% |
| Contains more Vitamin KVitamin K | +201250% |
| Contains more FolateFolate | +193.6% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 0.4µg | 671% |
| Iron | 35.3mg | 5.65mg | 371% |
| Manganese | 6.857mg | 0.979mg | 256% |
| Calcium | 996mg | 79mg | 92% |
| Magnesium | 224mg | 77mg | 35% |
| Phosphorus | 171mg | 414mg | 35% |
| Copper | 0.843mg | 0.533mg | 34% |
| Selenium | 7.2µg | 23.9µg | 30% |
| Vitamin B6 | 1.32mg | 1.654mg | 26% |
| Folate | 138µg | 47µg | 23% |
| Potassium | 684mg | 1193mg | 15% |
| Vitamin A | 132µg | 0µg | 15% |
| Vitamin B5 | 0.743mg | 15% | |
| Protein | 9.59g | 16.55g | 14% |
| Vitamin B1 | 0.264mg | 0.435mg | 14% |
| Vitamin B3 | 2.97mg | 0.796mg | 14% |
| Saturated fat | 3.29g | 0.249g | 14% |
| Vitamin C | 12mg | 1.2mg | 12% |
| Polyunsaturated fat | 1.936g | 0.178g | 12% |
| Fats | 7.53g | 0.73g | 10% |
| Fiber | 11.3g | 9g | 9% |
| Choline | 30.3mg | 67.5mg | 7% |
| Vitamin E | 1.32mg | 0.67mg | 4% |
| Vitamin B2 | 0.191mg | 0.141mg | 4% |
| Monounsaturated fat | 1.206g | 0.115g | 3% |
| Carbs | 65.59g | 72.73g | 2% |
| Calories | 307kcal | 331kcal | 1% |
| Zinc | 3.14mg | 2.99mg | 1% |
| Sodium | 27mg | 60mg | 1% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 3.1g | 5g | N/A |
| Calories per 10 g protein | 320kcal | 200kcal | N/A |
| Weight per 100 calories | 33g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 1.2 | N/A |
| Net carbs | 54.29g | 63.73g | N/A |
| Sugar | 1.8g | 2.43g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +931.5% |
| Contains more WaterWater | +44.3% |
| Contains more ProteinProtein | +72.6% |
| Contains more CarbsCarbs | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +948.7% |
| Contains more Poly. FatPolyunsaturated fat | +987.6% |
| Contains less Sat. FatSaturated fat | -92.4% |
