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Poultry seasoning vs. Taco seasoning — In-Depth Nutrition Comparison

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What are the differences between poultry seasoning and taco seasoning?

  • Poultry seasoning is higher in iron, yet taco seasoning is higher in vitamin A, vitamin C, and fiber.
  • Poultry seasoning's daily need coverage for iron is 357% more.

We used Spices, poultry seasoning and PACE, Dry Taco Seasoning Mix types in this article.

Infographic

Poultry seasoning vs Taco seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +423%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +275%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16.5%
Contains more WaterWater +63.3%
Contains more OtherOther +376.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Taco seasoning
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Taco seasoning DV% diff.
Vitamin K 805.4µg 671%
Iron 35.3mg 6.75mg 357%
Sodium 27mg 8068mg 350%
Manganese 6.857mg 298%
Vitamin B6 1.32mg 102%
Calcium 996mg 100%
Copper 0.843mg 94%
Magnesium 224mg 53%
Vitamin C 12mg 45mg 37%
Folate 138µg 35%
Fiber 11.3g 18.8g 30%
Zinc 3.14mg 29%
Phosphorus 171mg 24%
Vitamin B1 0.264mg 22%
Potassium 684mg 20%
Protein 9.59g 0g 19%
Vitamin B3 2.97mg 19%
Vitamin A 132µg 15%
Saturated fat 3.29g 0g 15%
Vitamin B2 0.191mg 15%
Polyunsaturated fat 1.936g 13%
Selenium 7.2µg 13%
Fats 7.53g 0g 12%
Vitamin E 1.32mg 9%
Choline 30.3mg 6%
Calories 307kcal 188kcal 6%
Carbs 65.59g 56.29g 3%
Monounsaturated fat 1.206g 3%
Net carbs 54.29g 37.49g N/A
Sugar 1.8g 18.76g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Taco seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
Poultry seasoning
12%
Taco seasoning
Minerals Daily Need Coverage Score
322%
Poultry seasoning
131%
Taco seasoning

Comparison summary

Which food is lower in Saturated fat?
Taco seasoning
Taco seasoning is lower in Saturated fat (difference - 3.29g)
Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 16.96g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 8041mg)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.