Poultry seasoning vs. Turmeric — In-Depth Nutrition Comparison
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What are the differences between poultry seasoning and turmeric?
- Poultry seasoning is higher in vitamin K, vitamin B6, calcium, and folate, yet turmeric is higher in manganese, iron, copper, fiber, potassium, and vitamin E.
- Poultry seasoning's daily need coverage for vitamin K is 660% more.
- Poultry seasoning has 12 times more vitamin B6 than turmeric. While poultry seasoning has 1.32mg of vitamin B6, turmeric has only 0.107mg.
We used Spices, poultry seasoning and Spices, turmeric, ground types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +492.9% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more PotassiumPotassium | +204.1% |
| Contains more IronIron | +55.8% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +74.9% |
| Contains more ManganeseManganese | +188.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.2% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +1133.6% |
| Contains more Vitamin KVitamin K | +5910.4% |
| Contains more FolateFolate | +590% |
| Contains more Vitamin EVitamin E | +235.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 13.4µg | 660% |
| Manganese | 6.857mg | 19.8mg | 563% |
| Iron | 35.3mg | 55mg | 246% |
| Vitamin B6 | 1.32mg | 0.107mg | 93% |
| Calcium | 996mg | 168mg | 83% |
| Copper | 0.843mg | 1.3mg | 51% |
| Fiber | 11.3g | 22.7g | 46% |
| Potassium | 684mg | 2080mg | 41% |
| Folate | 138µg | 20µg | 30% |
| Vitamin E | 1.32mg | 4.43mg | 21% |
| Phosphorus | 171mg | 299mg | 18% |
| Vitamin B1 | 0.264mg | 0.058mg | 17% |
| Vitamin A | 132µg | 0µg | 15% |
| Vitamin C | 12mg | 0.7mg | 13% |
| Zinc | 3.14mg | 4.5mg | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin B3 | 2.97mg | 1.35mg | 10% |
| Polyunsaturated fat | 1.936g | 0.756g | 8% |
| Fats | 7.53g | 3.25g | 7% |
| Saturated fat | 3.29g | 1.838g | 7% |
| Magnesium | 224mg | 208mg | 4% |
| Vitamin B2 | 0.191mg | 0.15mg | 3% |
| Choline | 30.3mg | 49.2mg | 3% |
| Selenium | 7.2µg | 6.2µg | 2% |
| Monounsaturated fat | 1.206g | 0.449g | 2% |
| Carbs | 65.59g | 67.14g | 1% |
| Fructose | 0.45g | 1% | |
| Calories | 307kcal | 312kcal | 0% |
| Protein | 9.59g | 9.68g | 0% |
| Protein per 100 calories | 3.1g | 3.1g | N/A |
| Calories per 10 g protein | 320kcal | 322kcal | N/A |
| Weight per 100 calories | 33g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 0.66 | N/A |
| Net carbs | 54.29g | 44.44g | N/A |
| Sugar | 1.8g | 3.21g | N/A |
| Sodium | 27mg | 27mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +131.7% |
| Contains more WaterWater | +38% |
~equal in
Protein
~9.68g
~equal in
Carbs
~67.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +168.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
| Contains less Sat. FatSaturated fat | -44.1% |
