Pound cake vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Significant differences between pound cake and beef Stroganoff
- Pound cake is richer in phosphorus, vitamin B2, vitamin B1, vitamin B3, choline, and iron, while beef Stroganoff is higher in vitamin K and vitamin A.
- Beef Stroganoff covers your daily vitamin K needs 84% more than pound cake.
- Pound cake has 16 times more vitamin B3 than beef Stroganoff. Pound cake has 1.615mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Beef Stroganoff is lower in cholesterol.
Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +68.2% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +155.8% |
| Contains more SeleniumSelenium | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332.5% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +1515% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more CholineCholine | +264.4% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +5947.1% |
| Contains more FolateFolate | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 102.8µg | 84% |
| Polyunsaturated fat | 3.419g | 0.246g | 21% |
| Threonine | 153mg | 15% | |
| Carbs | 53.64g | 9g | 15% |
| Cholesterol | 66mg | 21mg | 15% |
| Fats | 13.96g | 4.6g | 14% |
| Calories | 353kcal | 98kcal | 13% |
| Phosphorus | 140mg | 50mg | 13% |
| Vitamin B2 | 0.249mg | 0.09mg | 12% |
| Saturated fat | 4.811g | 2.324g | 11% |
| Vitamin B1 | 0.173mg | 0.04mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Choline | 65.6mg | 18mg | 9% |
| Vitamin B3 | 1.615mg | 0.1mg | 9% |
| Iron | 1.48mg | 0.88mg | 8% |
| Starch | 17.36g | 7% | |
| Zinc | 0.43mg | 1.1mg | 6% |
| Folate | 42µg | 67µg | 6% |
| Copper | 0.042mg | 0.1mg | 6% |
| Manganese | 0.11mg | 5% | |
| Selenium | 5µg | 7.6µg | 5% |
| Vitamin B12 | 0.36µg | 0.26µg | 4% |
| Monounsaturated fat | 3.02g | 1.556g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Sodium | 377mg | 435mg | 3% |
| Calcium | 47mg | 20mg | 3% |
| Vitamin B6 | 0.036mg | 0.06mg | 2% |
| Vitamin E | 0.65mg | 0.41mg | 2% |
| Vitamin A | 70µg | 84µg | 2% |
| Magnesium | 8mg | 2mg | 1% |
| Protein | 5g | 5.1g | 0% |
| Net carbs | 53.04g | 8.4g | N/A |
| Potassium | 149mg | 140mg | 0% |
| Sugar | 33.36g | 1.68g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +203.5% |
| Contains more CarbsCarbs | +496% |
| Contains more WaterWater | +208.9% |
~equal in
Protein
~5.1g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +94.1% |
| Contains more Poly. FatPolyunsaturated fat | +1289.8% |
| Contains less Sat. FatSaturated fat | -51.7% |
