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  6. Pound cake vs. Bologna sausage

Pound cake vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between pound cake and bologna sausage

  • Pound cake is richer in folate and iron, while bologna sausage is higher in vitamin B1, vitamin B12, vitamin B6, zinc, vitamin B3, and selenium.
  • Bologna sausage covers your daily vitamin B1 needs 29% more than pound cake.
  • Pound cake has 8 times more folate than bologna sausage. Pound cake has 42µg of folate, while bologna sausage has 5µg.
  • Pound cake is lower in saturated fat.
  • Pound cake has a higher glycemic index (54) than bologna sausage (0).

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Bologna, pork.

Infographic

Pound cake vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +327.3%
Contains more IronIron +92.2%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +205.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +88.6%
Contains more CopperCopper +90.5%
Contains more ZincZinc +372.1%
Contains more SeleniumSelenium +154%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +740%
Contains more CholineCholine +20.6%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin B3Vitamin B3 +141.5%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +158.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Bologna sausage DV% diff.
Vitamin B1 0.173mg 0.523mg 29%
Vitamin B12 0.36µg 0.93µg 24%
Sodium 377mg 907mg 23%
Protein 5g 15.3g 21%
Vitamin B6 0.036mg 0.27mg 18%
Carbs 53.64g 0.73g 18%
Monounsaturated fat 3.02g 9.732g 17%
Threonine 153mg 0.641mg 15%
Zinc 0.43mg 2.03mg 15%
Selenium 5µg 12.7µg 14%
Vitamin B3 1.615mg 3.9mg 14%
Polyunsaturated fat 3.419g 2.107g 9%
Saturated fat 4.811g 6.839g 9%
Folate 42µg 5µg 9%
Fats 13.96g 19.87g 9%
Iron 1.48mg 0.77mg 9%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Vitamin B2 0.249mg 0.157mg 7%
Vitamin B5 0.485mg 0.72mg 5%
Calories 353kcal 247kcal 5%
Copper 0.042mg 0.08mg 4%
Potassium 149mg 281mg 4%
Calcium 47mg 11mg 4%
Manganese 0.11mg 0.036mg 3%
Vitamin E 0.65mg 0.26mg 3%
Vitamin D 0.8µg 1.4µg 3%
Vitamin D 34IU 56IU 3%
Fiber 0.6g 0g 2%
Cholesterol 66mg 59mg 2%
Choline 65.6mg 54.4mg 2%
Magnesium 8mg 14mg 1%
Vitamin K 1.7µg 0.3µg 1%
Net carbs 53.04g 0.73g N/A
Sugar 33.36g 0g N/A
Phosphorus 140mg 139mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.149mg 0%
Isoleucine 0.204mg 0.663mg 0%
Leucine 0.397mg 1.168mg 0%
Lysine 0.198mg 1.204mg 0%
Methionine 0.117mg 0.412mg 0%
Phenylalanine 0.239mg 0.585mg 0%
Valine 0.249mg 0.737mg 0%
Histidine 0.117mg 0.482mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +7247.9%
Contains more ProteinProtein +206%
Contains more FatsFats +42.3%
Contains more WaterWater +134.2%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Poly. FatPolyunsaturated fat +62.3%
Contains more Mono. FatMonounsaturated fat +222.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.