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  6. Pound cake vs. Breadfruit

Pound cake vs. Breadfruit — In-Depth Nutrition Comparison

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How are pound cake and breadfruit different?

  • Pound cake is higher in vitamin B2, phosphorus, vitamin B12, iron, and choline; however, breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for breadfruit is 32% higher.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Breadfruit, raw are the varieties used in this article.

Infographic

Pound cake vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +176.5%
Contains more IronIron +174.1%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +228.9%
Contains more CopperCopper +100%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.3%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +200%
Contains more CholineCholine +569.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +177.8%
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Pound cake Breadfruit DV% diff.
Vitamin C 0mg 29mg 32%
Saturated fat 4.811g 0.048g 22%
Polyunsaturated fat 3.419g 0.066g 22%
Cholesterol 66mg 0mg 22%
Fats 13.96g 0.23g 21%
Vitamin B2 0.249mg 0.03mg 17%
Fiber 0.6g 4.9g 17%
Sodium 377mg 2mg 16%
Phosphorus 140mg 30mg 16%
Threonine 153mg 0.052mg 15%
Vitamin B12 0.36µg 0µg 15%
Calories 353kcal 103kcal 13%
Iron 1.48mg 0.54mg 12%
Potassium 149mg 490mg 10%
Choline 65.6mg 9.8mg 10%
Carbs 53.64g 27.12g 9%
Protein 5g 1.07g 8%
Vitamin A 70µg 0µg 8%
Selenium 5µg 0.6µg 8%
Folate 42µg 14µg 7%
Monounsaturated fat 3.02g 0.034g 7%
Starch 17.36g 7%
Vitamin B6 0.036mg 0.1mg 5%
Vitamin B1 0.173mg 0.11mg 5%
Copper 0.042mg 0.084mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 0.1mg 4%
Vitamin D 34IU 0IU 4%
Vitamin B3 1.615mg 0.9mg 4%
Magnesium 8mg 25mg 4%
Calcium 47mg 17mg 3%
Zinc 0.43mg 0.12mg 3%
Manganese 0.11mg 0.06mg 2%
Vitamin B5 0.485mg 0.457mg 1%
Vitamin K 1.7µg 0.5µg 1%
Net carbs 53.04g 22.22g N/A
Sugar 33.36g 11g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0.064mg 0%
Leucine 0.397mg 0.065mg 0%
Lysine 0.198mg 0.037mg 0%
Methionine 0.117mg 0.01mg 0%
Phenylalanine 0.239mg 0.026mg 0%
Valine 0.249mg 0.047mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +367.3%
Contains more FatsFats +5969.6%
Contains more CarbsCarbs +97.8%
Contains more OtherOther +64.5%
Contains more WaterWater +173.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +8782.4%
Contains more Poly. FatPolyunsaturated fat +5080.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.