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  6. Pound cake vs. Castanea crenata

Pound cake vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between pound cake and castanea crenata

  • Pound cake has more vitamin B12; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B6, vitamin B1, and magnesium.
  • Castanea crenata's daily need coverage for manganese is 64% more.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Nuts, chestnuts, japanese, raw.

Infographic

Pound cake vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +51.6%
Contains more PhosphorusPhosphorus +94.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +120.8%
Contains more CopperCopper +1238.1%
Contains more ZincZinc +155.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1346.4%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B5Vitamin B5 +135.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +98.8%
Contains more Vitamin B6Vitamin B6 +686.1%
Contains more FolateFolate +11.9%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Pound cake Castanea crenata DV% diff.
Manganese 0.11mg 1.591mg 64%
Copper 0.042mg 0.562mg 58%
Vitamin C 0mg 26.3mg 29%
Polyunsaturated fat 3.419g 0.138g 22%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.078g 22%
Fats 13.96g 0.53g 21%
Vitamin B6 0.036mg 0.283mg 19%
Sodium 377mg 14mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.09mg 15%
Vitamin B1 0.173mg 0.344mg 14%
Choline 65.6mg 12%
Phosphorus 140mg 72mg 10%
Calories 353kcal 154kcal 10%
Magnesium 8mg 49mg 10%
Selenium 5µg 9%
Vitamin A 70µg 2µg 8%
Vitamin B2 0.249mg 0.163mg 7%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.278g 7%
Protein 5g 2.25g 6%
Vitamin B5 0.485mg 0.206mg 6%
Zinc 0.43mg 1.1mg 6%
Carbs 53.64g 34.91g 6%
Potassium 149mg 329mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 4%
Vitamin D 34IU 0IU 4%
Fiber 0.6g 2%
Calcium 47mg 31mg 2%
Vitamin B3 1.615mg 1.5mg 1%
Vitamin K 1.7µg 1%
Folate 42µg 47µg 1%
Net carbs 53.04g 34.91g N/A
Iron 1.48mg 1.45mg 0%
Sugar 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.032mg 0%
Isoleucine 0.204mg 0.111mg 0%
Leucine 0.397mg 0.139mg 0%
Lysine 0.198mg 0.147mg 0%
Methionine 0.117mg 0.054mg 0%
Phenylalanine 0.239mg 0.088mg 0%
Valine 0.249mg 0.134mg 0%
Histidine 0.117mg 0.056mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +2534%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +70%
Contains more WaterWater +137.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +986.3%
Contains more Poly. FatPolyunsaturated fat +2377.5%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.