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  6. Pound cake vs. Cherimoya

Pound cake vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between Pound cake and Cherimoya

  • Pound cake has more Phosphorus, Iron, Vitamin B12, and Vitamin B2, however, Cherimoya is richer in Vitamin B6, Vitamin C, and Fiber.
  • Pound cake's daily need coverage for Saturated Fat is 23% more.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cherimoya, raw.

Infographic

Pound cake vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
6
:
4
Cherimoya
Cherimoya
Contains more Calcium +370%
Contains more Iron +448.1%
Contains more Phosphorus +438.5%
Contains more Zinc +168.8%
Contains more Manganese +18.3%
Contains more Magnesium +112.5%
Contains more Potassium +92.6%
Contains less Sodium -98.1%
Contains more Copper +64.3%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +370%
Contains more Iron +448.1%
Contains more Phosphorus +438.5%
Contains more Zinc +168.8%
Contains more Manganese +18.3%
Contains more Magnesium +112.5%
Contains more Potassium +92.6%
Contains less Sodium -98.1%
Contains more Copper +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
10
:
2
Cherimoya
Cherimoya
Contains more Vitamin A +4720%
Contains more Vitamin E +140.7%
Contains more Vitamin B1 +71.3%
Contains more Vitamin B2 +90.1%
Contains more Vitamin B3 +150.8%
Contains more Vitamin B5 +40.6%
Contains more Folate +82.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +613.9%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +4720%
Contains more Vitamin E +140.7%
Contains more Vitamin B1 +71.3%
Contains more Vitamin B2 +90.1%
Contains more Vitamin B3 +150.8%
Contains more Vitamin B5 +40.6%
Contains more Folate +82.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +613.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
4
:
1
Cherimoya
Cherimoya
Contains more Protein +218.5%
Contains more Fats +1952.9%
Contains more Carbs +202.9%
Contains more Other +135.4%
Contains more Water +206.9%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +218.5%
Contains more Fats +1952.9%
Contains more Carbs +202.9%
Contains more Other +135.4%
Contains more Water +206.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +5390.9%
Contains more Polyunsaturated fat +1718.6%
Contains less Saturated Fat -95.2%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +5390.9%
Contains more Polyunsaturated fat +1718.6%
Contains less Saturated Fat -95.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pound cake
Pound cake
4
:
2
Cherimoya
Cherimoya
Contains more Starch +∞%
Contains more Sucrose +4548.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +690.7%
Contains more Fructose +1803%
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +4548.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +690.7%
Contains more Fructose +1803%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Cherimoya
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pound cake Cherimoya Opinion
Net carbs 53.04g 14.71g Pound cake
Protein 5g 1.57g Pound cake
Fats 13.96g 0.68g Pound cake
Carbs 53.64g 17.71g Pound cake
Calories 353kcal 75kcal Pound cake
Starch 17.36g 0g Pound cake
Fructose 0.33g 6.28g Cherimoya
Sugar 33.36g 12.87g Cherimoya
Fiber 0.6g 3g Cherimoya
Calcium 47mg 10mg Pound cake
Iron 1.48mg 0.27mg Pound cake
Magnesium 8mg 17mg Cherimoya
Phosphorus 140mg 26mg Pound cake
Potassium 149mg 287mg Cherimoya
Sodium 377mg 7mg Cherimoya
Zinc 0.43mg 0.16mg Pound cake
Copper 0.042mg 0.069mg Cherimoya
Manganese 0.11mg 0.093mg Pound cake
Selenium 5µg Pound cake
Vitamin A 241IU 5IU Pound cake
Vitamin A RAE 70µg 0µg Pound cake
Vitamin E 0.65mg 0.27mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.173mg 0.101mg Pound cake
Vitamin B2 0.249mg 0.131mg Pound cake
Vitamin B3 1.615mg 0.644mg Pound cake
Vitamin B5 0.485mg 0.345mg Pound cake
Vitamin B6 0.036mg 0.257mg Cherimoya
Folate 42µg 23µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg 0.031mg Pound cake
Threonine 153mg 0.052mg Pound cake
Isoleucine 0.204mg 0.042mg Pound cake
Leucine 0.397mg 0.063mg Pound cake
Lysine 0.198mg 0.042mg Pound cake
Methionine 0.117mg 0.021mg Pound cake
Phenylalanine 0.239mg 0.042mg Pound cake
Valine 0.249mg 0.063mg Pound cake
Histidine 0.117mg 0.021mg Pound cake
Cholesterol 66mg 0mg Cherimoya
Trans Fat 0.192g 0g Cherimoya
Saturated Fat 4.811g 0.233g Cherimoya
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 0.055g Pound cake
Polyunsaturated fat 3.419g 0.188g Pound cake
Omega-6 - Eicosadienoic acid 0.004g 0g Pound cake
Omega-6 - Linoleic acid 2.895g 0.028g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g 0g Pound cake
Omega-3 - ALA 0.372g 0.159g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
18%
Cherimoya
Minerals Daily Need Coverage Score
26%
Pound cake
10%
Cherimoya

Comparison summary

Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 5)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $3)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 20.49g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 4.578g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.