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  6. Pound cake vs. Cherimoya

Pound cake vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between pound cake and cherimoya

  • Pound cake has more phosphorus, iron, vitamin B12, and vitamin B2; however, cherimoya is richer in vitamin B6, vitamin C, and fiber.
  • Pound cake's daily need coverage for saturated fat is 23% more.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cherimoya, raw.

Infographic

Pound cake vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +370%
Contains more IronIron +448.1%
Contains more ZincZinc +168.8%
Contains more PhosphorusPhosphorus +438.5%
Contains more ManganeseManganese +18.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +92.6%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.3%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B3Vitamin B3 +150.8%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +82.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +613.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +218.5%
Contains more FatsFats +1952.9%
Contains more CarbsCarbs +202.9%
Contains more OtherOther +135.4%
Contains more WaterWater +206.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +5390.9%
Contains more Poly. FatPolyunsaturated fat +1718.6%
Contains less Sat. FatSaturated fat -95.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4548.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +690.7%
Contains more FructoseFructose +1803%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Cherimoya
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pound cake Cherimoya DV% diff.
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.188g 22%
Saturated fat 4.811g 0.233g 21%
Fats 13.96g 0.68g 20%
Vitamin B6 0.036mg 0.257mg 17%
Sodium 377mg 7mg 16%
Phosphorus 140mg 26mg 16%
Iron 1.48mg 0.27mg 15%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.052mg 15%
Calories 353kcal 75kcal 14%
Vitamin C 0mg 12.6mg 14%
Choline 65.6mg 12%
Carbs 53.64g 17.71g 12%
Fiber 0.6g 3g 10%
Vitamin B2 0.249mg 0.131mg 9%
Selenium 5µg 9%
Vitamin A 70µg 0µg 8%
Protein 5g 1.57g 7%
Monounsaturated fat 3.02g 0.055g 7%
Fructose 0.33g 6.28g 7%
Starch 17.36g 0g 7%
Vitamin B1 0.173mg 0.101mg 6%
Vitamin B3 1.615mg 0.644mg 6%
Folate 42µg 23µg 5%
Calcium 47mg 10mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Potassium 149mg 287mg 4%
Vitamin B5 0.485mg 0.345mg 3%
Vitamin E 0.65mg 0.27mg 3%
Copper 0.042mg 0.069mg 3%
Zinc 0.43mg 0.16mg 2%
Magnesium 8mg 17mg 2%
Vitamin K 1.7µg 1%
Manganese 0.11mg 0.093mg 1%
Net carbs 53.04g 14.71g N/A
Sugar 33.36g 12.87g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.031mg 0%
Isoleucine 0.204mg 0.042mg 0%
Leucine 0.397mg 0.063mg 0%
Lysine 0.198mg 0.042mg 0%
Methionine 0.117mg 0.021mg 0%
Phenylalanine 0.239mg 0.042mg 0%
Valine 0.249mg 0.063mg 0%
Histidine 0.117mg 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g 0.159g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.895g 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
16%
Cherimoya
Minerals Daily Need Coverage Score
26%
Pound cake
10%
Cherimoya

Comparison summary

Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 5)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $3)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 20.49g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 4.578g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.