Pound cake vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between pound cake and chicken fingers
- Pound cake is higher in iron and vitamin B12; however, chicken fingers are richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin E, and vitamin B5.
- Chicken fingers' daily need coverage for vitamin B3 is 41% higher.
- Pound cake has 2 times more vitamin B12 than chicken fingers. While pound cake has 0.36µg of vitamin B12, chicken fingers have only 0.16µg.
- Chicken fingers have less saturated fat.
The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +102.7% |
| Contains less SodiumSodium | -51% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +65.1% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains more ManganeseManganese | +107.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +50.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +387.7% |
| Contains more Vitamin B3Vitamin B3 | +408.8% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +1083.3% |
| Contains more Vitamin KVitamin K | +370.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.615mg | 8.217mg | 41% |
| Vitamin B6 | 0.036mg | 0.426mg | 30% |
| Protein | 5g | 19.22g | 28% |
| Selenium | 5µg | 17.5µg | 23% |
| Phosphorus | 140mg | 282mg | 20% |
| Vitamin E | 0.65mg | 3.17mg | 17% |
| Sodium | 377mg | 769mg | 17% |
| Polyunsaturated fat | 3.419g | 5.783g | 16% |
| Vitamin B5 | 0.485mg | 1.244mg | 15% |
| Threonine | 153mg | 0.803mg | 14% |
| Carbs | 53.64g | 17.25g | 12% |
| Saturated fat | 4.811g | 2.493g | 11% |
| Iron | 1.48mg | 0.73mg | 9% |
| Vitamin B12 | 0.36µg | 0.16µg | 8% |
| Vitamin A | 70µg | 3µg | 7% |
| Potassium | 149mg | 373mg | 7% |
| Folate | 42µg | 19µg | 6% |
| Cholesterol | 66mg | 48mg | 6% |
| Vitamin K | 1.7µg | 8µg | 5% |
| Vitamin B2 | 0.249mg | 0.179mg | 5% |
| Magnesium | 8mg | 28mg | 5% |
| Manganese | 0.11mg | 0.228mg | 5% |
| Monounsaturated fat | 3.02g | 4.83g | 5% |
| Vitamin B1 | 0.173mg | 0.11mg | 5% |
| Choline | 65.6mg | 43.7mg | 4% |
| Calories | 353kcal | 271kcal | 4% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Zinc | 0.43mg | 0.71mg | 3% |
| Copper | 0.042mg | 0.069mg | 3% |
| Calcium | 47mg | 17mg | 3% |
| Vitamin D | 34IU | 7IU | 3% |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 13.96g | 13.95g | 0% |
| Net carbs | 53.04g | 16.05g | N/A |
| Sugar | 33.36g | 0.4g | N/A |
| Starch | 17.36g | 17.03g | 0% |
| Trans fat | 0.192g | 0.052g | N/A |
| Tryptophan | 0.041mg | 0.222mg | 0% |
| Isoleucine | 0.204mg | 0.845mg | 0% |
| Leucine | 0.397mg | 1.553mg | 0% |
| Lysine | 0.198mg | 1.616mg | 0% |
| Methionine | 0.117mg | 0.518mg | 0% |
| Phenylalanine | 0.239mg | 1.437mg | 0% |
| Valine | 0.249mg | 0.908mg | 0% |
| Histidine | 0.117mg | 0.655mg | 0% |
| Fructose | 0.33g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
| Omega-3 - ALA | 0.372g | 0.211g | N/A |
| Omega-3 - DPA | 0.005g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.895g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +211% |
| Contains more ProteinProtein | +284.4% |
| Contains more WaterWater | +80.3% |
| Contains more OtherOther | +92.2% |
~equal in
Fats
~13.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +7570% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~17.03g
~equal in
Galactose
~0g
