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  6. Pound cake vs. Chicken soup

Pound cake vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between pound cake and chicken soup

  • Pound cake has more phosphorus, iron, vitamin B12, vitamin B2, vitamin B1, choline, and folate than chicken soup.
  • Pound cake's daily need coverage for saturated fat is 22% more.
  • Chicken soup contains less cholesterol.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soup, stock, chicken, home-prepared.

Infographic

Pound cake vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +604.8%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +418.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +127.3%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +2066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +394.3%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +740%
Contains more CholineCholine +613%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +69.4%
~equal in Vitamin B3 ~1.584mg

All nutrients comparison - raw data values

Nutrient Pound cake Chicken soup DV% diff.
Cholesterol 66mg 3mg 21%
Polyunsaturated fat 3.419g 0.213g 21%
Fats 13.96g 1.2g 20%
Saturated fat 4.811g 0.321g 20%
Carbs 53.64g 3.53g 17%
Calories 353kcal 36kcal 16%
Phosphorus 140mg 27mg 16%
Iron 1.48mg 0.21mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.249mg 0.085mg 13%
Vitamin B1 0.173mg 0.035mg 12%
Choline 65.6mg 9.2mg 10%
Sodium 377mg 143mg 10%
Vitamin B5 0.485mg 10%
Folate 42µg 5µg 9%
Vitamin A 70µg 1µg 8%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.582g 6%
Protein 5g 2.52g 5%
Manganese 0.11mg 5%
Selenium 5µg 2.2µg 5%
Vitamin D 34IU 0IU 4%
Vitamin E 0.65mg 0.03mg 4%
Vitamin D 0.8µg 0µg 4%
Calcium 47mg 3mg 4%
Zinc 0.43mg 0.14mg 3%
Vitamin B6 0.036mg 0.061mg 2%
Fiber 0.6g 0g 2%
Potassium 149mg 105mg 1%
Vitamin K 1.7µg 0.2µg 1%
Magnesium 8mg 4mg 1%
Copper 0.042mg 0.054mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 53.04g 3.53g N/A
Sugar 33.36g 1.58g N/A
Vitamin B3 1.615mg 1.584mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +98.4%
Contains more FatsFats +1063.3%
Contains more CarbsCarbs +1419.5%
Contains more OtherOther +155%
Contains more WaterWater +256.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +418.9%
Contains more Poly. FatPolyunsaturated fat +1505.2%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.