Pound cake vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between pound cake and chinese cuisine
- Pound cake has more vitamin B2, vitamin B1, and phosphorus, while chinese cuisine has more vitamin K, vitamin A, vitamin C, zinc, and vitamin B6.
- Chinese cuisine covers your daily need for vitamin K, 41% more than pound cake.
- Pound cake contains 5 times more vitamin B1 than chinese cuisine. While pound cake contains 0.173mg of vitamin B1, chinese cuisine contains only 0.033mg.
- The amount of saturated fat in chinese cuisine is lower.
These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.6% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +248.8% |
| Contains more ManganeseManganese | +33.6% |
| Contains more SeleniumSelenium | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +424.2% |
| Contains more Vitamin B2Vitamin B2 | +352.7% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +347.2% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +2917.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 51.3µg | 41% |
| Cholesterol | 66mg | 14mg | 17% |
| Saturated fat | 4.811g | 0.978g | 17% |
| Threonine | 153mg | 0.313mg | 15% |
| Carbs | 53.64g | 7.29g | 15% |
| Vitamin B2 | 0.249mg | 0.055mg | 15% |
| Fats | 13.96g | 5.3g | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 353kcal | 105kcal | 12% |
| Vitamin B1 | 0.173mg | 0.033mg | 12% |
| Vitamin B6 | 0.036mg | 0.161mg | 10% |
| Zinc | 0.43mg | 1.5mg | 10% |
| Polyunsaturated fat | 3.419g | 2.13g | 9% |
| Phosphorus | 140mg | 76mg | 9% |
| Starch | 17.36g | 1.82g | 6% |
| Choline | 65.6mg | 34.5mg | 6% |
| Vitamin B12 | 0.36µg | 0.48µg | 5% |
| Iron | 1.48mg | 1.11mg | 5% |
| Monounsaturated fat | 3.02g | 1.217g | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Protein | 5g | 7.08g | 4% |
| Vitamin D | 34IU | 3IU | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Selenium | 5µg | 6.7µg | 3% |
| Calcium | 47mg | 22mg | 3% |
| Potassium | 149mg | 204mg | 2% |
| Manganese | 0.11mg | 0.147mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin B3 | 1.615mg | 1.32mg | 2% |
| Folate | 42µg | 45µg | 1% |
| Vitamin B5 | 0.485mg | 0.443mg | 1% |
| Vitamin E | 0.65mg | 0.82mg | 1% |
| Vitamin A | 70µg | 63µg | 1% |
| Sodium | 377mg | 409mg | 1% |
| Copper | 0.042mg | 0.049mg | 1% |
| Net carbs | 53.04g | 5.79g | N/A |
| Sugar | 33.36g | 2.41g | N/A |
| Trans fat | 0.192g | 0.058g | N/A |
| Tryptophan | 0.041mg | 0.083mg | 0% |
| Isoleucine | 0.204mg | 0.314mg | 0% |
| Leucine | 0.397mg | 0.525mg | 0% |
| Lysine | 0.198mg | 0.552mg | 0% |
| Methionine | 0.117mg | 0.158mg | 0% |
| Phenylalanine | 0.239mg | 0.317mg | 0% |
| Valine | 0.249mg | 0.327mg | 0% |
| Histidine | 0.117mg | 0.207mg | 0% |
| Fructose | 0.33g | 0.55g | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.372g | 0.264g | N/A |
| Omega-3 - DPA | 0.005g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.895g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +163.4% |
| Contains more CarbsCarbs | +635.8% |
| Contains more ProteinProtein | +41.6% |
| Contains more WaterWater | +204.7% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
| Contains less Sat. FatSaturated fat | -79.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +853.8% |
| Contains more SucroseSucrose | +2522.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +66.7% |
~equal in
Glucose
~0.69g
~equal in
Galactose
~0g
