Pound cake vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between Pound cake and Club sandwich
- Club sandwich is higher than Pound cake in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Vitamin B5, and Vitamin K.
- Club sandwich's daily need coverage for Selenium is 36% higher.
- Pound cake has 2 times more Saturated Fat than Club sandwich. While Pound cake has 4.811g of Saturated Fat, Club sandwich has only 3.109g.
The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-40.2%
Contains
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Calcium
+102.1%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+53.6%
Contains
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Potassium
+51.7%
Contains
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Zinc
+211.6%
Contains
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Copper
+111.9%
Contains
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Selenium
+396%
Equal in Iron - 1.37
Contains
less
Sodium
-40.2%
Contains
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Calcium
+102.1%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+53.6%
Contains
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Potassium
+51.7%
Contains
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Zinc
+211.6%
Contains
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Copper
+111.9%
Contains
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Selenium
+396%
Equal in Iron - 1.37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+700%
Contains
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Vitamin B2
+33.9%
Contains
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Folate
+35.5%
Contains
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Vitamin A
+49%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+245.2%
Contains
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Vitamin B5
+70.3%
Contains
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Vitamin B6
+722.2%
Contains
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Vitamin B12
+30.6%
Contains
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Vitamin K
+411.8%
Equal in Vitamin E - 0.61
Equal in Vitamin B1 - 0.172
Contains
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Vitamin D
+700%
Contains
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Vitamin B2
+33.9%
Contains
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Folate
+35.5%
Contains
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Vitamin A
+49%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+245.2%
Contains
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Vitamin B5
+70.3%
Contains
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Vitamin B6
+722.2%
Contains
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Vitamin B12
+30.6%
Contains
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Vitamin K
+411.8%
Equal in Vitamin E - 0.61
Equal in Vitamin B1 - 0.172
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+73.4%
Contains
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Carbs
+170%
Contains
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Protein
+243.8%
Contains
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Water
+103%
Contains
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Other
+54.9%
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+73.4%
Contains
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Carbs
+170%
Contains
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Protein
+243.8%
Contains
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Water
+103%
Contains
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Other
+54.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+81.9%
Contains
less
Saturated Fat
-35.4%
Equal in Monounsaturated Fat - 2.949
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
more
Polyunsaturated fat
+81.9%
Contains
less
Saturated Fat
-35.4%
Equal in Monounsaturated Fat - 2.949
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.04g | 18.67g |
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| Protein | 5g | 17.19g |
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| Fats | 13.96g | 8.05g |
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| Carbs | 53.64g | 19.87g |
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| Calories | 353kcal | 220kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 33.36g | 4.68g |
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| Fiber | 0.6g | 1.2g |
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| Calcium | 47mg | 95mg |
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| Iron | 1.48mg | 1.37mg |
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| Magnesium | 8mg | 32mg |
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| Phosphorus | 140mg | 215mg |
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| Potassium | 149mg | 226mg |
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| Sodium | 377mg | 630mg |
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| Zinc | 0.43mg | 1.34mg |
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| Copper | 0.042mg | 0.089mg |
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| Manganese | 0.11mg |
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| Selenium | 5µg | 24.8µg |
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| Vitamin A | 241IU | 359IU |
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| Vitamin A RAE | 70µg | 35µg |
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| Vitamin E | 0.65mg | 0.61mg |
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| Vitamin D | 34IU | 5IU |
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| Vitamin D | 0.8µg | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.173mg | 0.172mg |
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| Vitamin B2 | 0.249mg | 0.186mg |
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| Vitamin B3 | 1.615mg | 5.575mg |
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| Vitamin B5 | 0.485mg | 0.826mg |
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| Vitamin B6 | 0.036mg | 0.296mg |
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| Folate | 42µg | 31µg |
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| Vitamin B12 | 0.36µg | 0.47µg |
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| Vitamin K | 1.7µg | 8.7µg |
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| Tryptophan | 0.041mg |
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| Threonine | 153mg |
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| Isoleucine | 0.204mg |
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| Leucine | 0.397mg |
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| Lysine | 0.198mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.249mg |
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| Histidine | 0.117mg |
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| Cholesterol | 66mg | 46mg |
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| Trans Fat | 0.192g | 0.071g |
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| Saturated Fat | 4.811g | 3.109g |
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| Omega-3 - DHA | 0.007g | 0.007g | |
| Omega-3 - EPA | 0.001g | 0.004g |
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| Omega-3 - DPA | 0.005g | 0.004g |
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| Monounsaturated Fat | 3.02g | 2.949g |
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| Polyunsaturated fat | 3.419g | 1.88g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
26%
50%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 253mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 28.68g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.702g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.