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  6. Pound cake vs. Cocktail sauce

Pound cake vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between pound cake and cocktail sauce

  • Pound cake is higher in phosphorus, vitamin B2, vitamin B12, vitamin B1, choline, and vitamin B5; however, cocktail sauce is richer in vitamin C.
  • Cocktail sauce's daily need coverage for sodium is 26% higher.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Sauce, cocktail, ready-to-serve.

Infographic

Pound cake vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +80.8%
Contains more IronIron +78.3%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -61.6%
Contains more SeleniumSelenium +127.3%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +107.4%
Contains more CopperCopper +164.3%
Contains more ManganeseManganese +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +723.8%
Contains more Vitamin B2Vitamin B2 +429.8%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +147.1%
Contains more CholineCholine +496.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.2%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +158.8%

All nutrients comparison - raw data values

Nutrient Pound cake Cocktail sauce DV% diff.
Sodium 377mg 983mg 26%
Polyunsaturated fat 3.419g 0g 23%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0g 22%
Fats 13.96g 1.05g 20%
Phosphorus 140mg 30mg 16%
Vitamin B2 0.249mg 0.047mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin C 0mg 11.6mg 13%
Vitamin B1 0.173mg 0.021mg 13%
Calories 353kcal 124kcal 11%
Choline 65.6mg 11mg 10%
Monounsaturated fat 3.02g 0g 8%
Vitamin B5 0.485mg 0.068mg 8%
Iron 1.48mg 0.83mg 8%
Carbs 53.64g 28.22g 8%
Copper 0.042mg 0.111mg 8%
Protein 5g 1.36g 7%
Starch 17.36g 7%
Vitamin A 70µg 18µg 6%
Folate 42µg 17µg 6%
Selenium 5µg 2.2µg 5%
Vitamin B3 1.615mg 0.82mg 5%
Fiber 0.6g 1.8g 5%
Potassium 149mg 309mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Vitamin E 0.65mg 1.08mg 3%
Vitamin B6 0.036mg 0.08mg 3%
Manganese 0.11mg 0.148mg 2%
Vitamin K 1.7µg 4.4µg 2%
Calcium 47mg 26mg 2%
Magnesium 8mg 17mg 2%
Net carbs 53.04g 26.42g N/A
Sugar 33.36g 11.83g N/A
Zinc 0.43mg 0.38mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +267.6%
Contains more FatsFats +1229.5%
Contains more CarbsCarbs +90.1%
Contains more WaterWater +153.8%
Contains more OtherOther +141.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.