Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pound cake
  5. Compare
  6. Pound cake vs. Crab meat

Pound cake vs. Crab meat — In-Depth Nutrition Comparison

Compare

What are the differences between pound cake and crab meat?

  • Pound cake is higher in vitamin B2, yet crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and vitamin B6.
  • Crab meat's daily need coverage for vitamin B12 is 464% more.
  • Pound cake has 36 times more saturated fat than crab meat. While pound cake has 4.811g of saturated fat, crab meat has only 0.133g.
  • The glycemic index of crab meat is lower.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Pound cake vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +94.7%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +175%
Contains more MagnesiumMagnesium +687.5%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +75.8%
Contains more CopperCopper +2714.3%
Contains more ZincZinc +1672.1%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.4%
Contains more Vitamin B2Vitamin B2 +352.7%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +3094.4%
Contains more FolateFolate +21.4%

All nutrients comparison - raw data values

Nutrient Pound cake Crab meat DV% diff.
Vitamin B12 0.36µg 11.5µg 464%
Copper 0.042mg 1.182mg 127%
Zinc 0.43mg 7.62mg 65%
Selenium 5µg 40µg 64%
Sodium 377mg 1072mg 30%
Protein 5g 19.35g 29%
Saturated fat 4.811g 0.133g 21%
Phosphorus 140mg 280mg 20%
Polyunsaturated fat 3.419g 0.536g 19%
Fats 13.96g 1.54g 19%
Carbs 53.64g 0g 18%
Vitamin B2 0.249mg 0.055mg 15%
Threonine 153mg 0.783mg 14%
Calories 353kcal 97kcal 13%
Magnesium 8mg 63mg 13%
Choline 65.6mg 12%
Vitamin B6 0.036mg 0.18mg 11%
Vitamin B1 0.173mg 0.053mg 10%
Iron 1.48mg 0.76mg 9%
Vitamin C 0mg 7.6mg 8%
Vitamin A 70µg 9µg 7%
Monounsaturated fat 3.02g 0.185g 7%
Starch 17.36g 7%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Cholesterol 66mg 53mg 4%
Manganese 0.11mg 0.04mg 3%
Potassium 149mg 262mg 3%
Folate 42µg 51µg 2%
Vitamin B5 0.485mg 0.4mg 2%
Vitamin B3 1.615mg 1.34mg 2%
Fiber 0.6g 0g 2%
Vitamin K 1.7µg 1%
Calcium 47mg 59mg 1%
Net carbs 53.04g 0g N/A
Sugar 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.269mg 0%
Isoleucine 0.204mg 0.938mg 0%
Leucine 0.397mg 1.536mg 0%
Lysine 0.198mg 1.684mg 0%
Methionine 0.117mg 0.545mg 0%
Phenylalanine 0.239mg 0.817mg 0%
Valine 0.249mg 0.91mg 0%
Histidine 0.117mg 0.393mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0.295g N/A
Omega-3 - DHA 0.007g 0.118g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0.031g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +806.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +287%
Contains more WaterWater +199.8%
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1532.4%
Contains more Poly. FatPolyunsaturated fat +537.9%
Contains less Sat. FatSaturated fat -97.2%

People also compare

Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.