Pound cake vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between pound cake and cream cracker
- Cream cracker is higher than pound cake in iron, manganese, folate, vitamin B3, vitamin K, vitamin B1, selenium, copper, and fiber.
- Cream cracker's daily need coverage for iron is 74% higher.
- Pound cake has less sodium.
- Pound cake has a lower glycemic index (54) than cream cracker (65).
The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.8% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -67.2% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +398.6% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +53.5% |
| Contains more ManganeseManganese | +607.3% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +144.6% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +27.8% |
| Contains more Vitamin KVitamin K | +952.9% |
| Contains more FolateFolate | +254.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +481.3% |
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +136.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains more Mono. FatMonounsaturated fat | +251.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +393.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +198.8% |
| Contains more GlucoseGlucose | +22.7% |
| Contains more FructoseFructose | +187.9% |
| Contains more MaltoseMaltose | +284.8% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.48mg | 7.38mg | 74% |
| Sodium | 377mg | 1148mg | 34% |
| Manganese | 0.11mg | 0.778mg | 29% |
| Folate | 42µg | 149µg | 27% |
| Cholesterol | 66mg | 22% | |
| Vitamin B3 | 1.615mg | 5.08mg | 22% |
| Monounsaturated fat | 3.02g | 10.625g | 19% |
| Threonine | 153mg | 15% | |
| Vitamin K | 1.7µg | 17.9µg | 14% |
| Starch | 17.36g | 51.87g | 14% |
| Choline | 65.6mg | 12% | |
| Fats | 13.96g | 20.37g | 10% |
| Vitamin B1 | 0.173mg | 0.298mg | 10% |
| Selenium | 5µg | 9.5µg | 8% |
| Copper | 0.042mg | 0.111mg | 8% |
| Vitamin A | 70µg | 8% | |
| Calories | 353kcal | 484kcal | 7% |
| Fiber | 0.6g | 2.4g | 7% |
| Phosphorus | 140mg | 98mg | 6% |
| Vitamin E | 0.65mg | 1.59mg | 6% |
| Polyunsaturated fat | 3.419g | 2.45g | 6% |
| Vitamin B12 | 0.36µg | 0.46µg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin D | 34IU | 4% | |
| Carbs | 53.64g | 64.55g | 4% |
| Protein | 5g | 7.01g | 4% |
| Saturated fat | 4.811g | 5.362g | 3% |
| Vitamin B6 | 0.036mg | 0.065mg | 2% |
| Calcium | 47mg | 26mg | 2% |
| Zinc | 0.43mg | 0.66mg | 2% |
| Fructose | 0.33g | 0.95g | 1% |
| Potassium | 149mg | 129mg | 1% |
| Vitamin B2 | 0.249mg | 0.24mg | 1% |
| Net carbs | 53.04g | 62.15g | N/A |
| Sugar | 33.36g | 9.37g | N/A |
| Vitamin B5 | 0.485mg | 0.462mg | 0% |
| Trans fat | 0.192g | 3.969g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | 0.045g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.895g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
26%
71%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 771mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 0.551g)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 23.99g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.