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  6. Pound cake vs. Cream cracker

Pound cake vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between Pound cake and Cream cracker

  • Cream cracker is higher than Pound cake in Iron, Manganese, Folate, Vitamin B3, Vitamin K, Vitamin B1, Selenium, Copper, and Fiber.
  • Cream cracker's daily need coverage for Iron is 74% higher.
  • Pound cake has less Sodium.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Crackers, cream, GAMESA SABROSAS.

Infographic

Pound cake vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
4
:
6
Cream cracker
Cream cracker
Contains more Calcium +80.8%
Contains more Phosphorus +42.9%
Contains more Potassium +15.5%
Contains less Sodium -67.2%
Contains more Iron +398.6%
Contains more Magnesium +212.5%
Contains more Zinc +53.5%
Contains more Copper +164.3%
Contains more Manganese +607.3%
Contains more Selenium +90%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +80.8%
Contains more Phosphorus +42.9%
Contains more Potassium +15.5%
Contains less Sodium -67.2%
Contains more Iron +398.6%
Contains more Magnesium +212.5%
Contains more Zinc +53.5%
Contains more Copper +164.3%
Contains more Manganese +607.3%
Contains more Selenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
7
Cream cracker
Cream cracker
Contains more Vitamin E +144.6%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B3 +214.6%
Contains more Vitamin B6 +80.6%
Contains more Folate +254.8%
Contains more Vitamin B12 +27.8%
Contains more Vitamin K +952.9%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B5 - 0.462
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +144.6%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B3 +214.6%
Contains more Vitamin B6 +80.6%
Contains more Folate +254.8%
Contains more Vitamin B12 +27.8%
Contains more Vitamin K +952.9%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B5 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
1
:
4
Cream cracker
Cream cracker
Contains more Water +481.3%
Contains more Protein +40.2%
Contains more Fats +45.9%
Contains more Carbs +20.3%
Contains more Other +136.6%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +481.3%
Contains more Protein +40.2%
Contains more Fats +45.9%
Contains more Carbs +20.3%
Contains more Other +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Cream cracker
Cream cracker
Contains less Saturated Fat -10.3%
Contains more Polyunsaturated fat +39.6%
Contains more Monounsaturated Fat +251.8%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -10.3%
Contains more Polyunsaturated fat +39.6%
Contains more Monounsaturated Fat +251.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
4
Cream cracker
Cream cracker
Contains more Sucrose +393.2%
Contains more Lactose +∞%
Contains more Starch +198.8%
Contains more Glucose +22.7%
Contains more Fructose +187.9%
Contains more Maltose +284.8%
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Sucrose +393.2%
Contains more Lactose +∞%
Contains more Starch +198.8%
Contains more Glucose +22.7%
Contains more Fructose +187.9%
Contains more Maltose +284.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Cream cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Cream cracker Opinion
Net carbs 53.04g 62.15g Cream cracker
Protein 5g 7.01g Cream cracker
Fats 13.96g 20.37g Cream cracker
Carbs 53.64g 64.55g Cream cracker
Calories 353kcal 484kcal Cream cracker
Starch 17.36g 51.87g Cream cracker
Fructose 0.33g 0.95g Cream cracker
Sugar 33.36g 9.37g Cream cracker
Fiber 0.6g 2.4g Cream cracker
Calcium 47mg 26mg Pound cake
Iron 1.48mg 7.38mg Cream cracker
Magnesium 8mg 25mg Cream cracker
Phosphorus 140mg 98mg Pound cake
Potassium 149mg 129mg Pound cake
Sodium 377mg 1148mg Pound cake
Zinc 0.43mg 0.66mg Cream cracker
Copper 0.042mg 0.111mg Cream cracker
Manganese 0.11mg 0.778mg Cream cracker
Selenium 5µg 9.5µg Cream cracker
Vitamin A 241IU Pound cake
Vitamin A RAE 70µg Pound cake
Vitamin E 0.65mg 1.59mg Cream cracker
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin B1 0.173mg 0.298mg Cream cracker
Vitamin B2 0.249mg 0.24mg Pound cake
Vitamin B3 1.615mg 5.08mg Cream cracker
Vitamin B5 0.485mg 0.462mg Pound cake
Vitamin B6 0.036mg 0.065mg Cream cracker
Folate 42µg 149µg Cream cracker
Vitamin B12 0.36µg 0.46µg Cream cracker
Vitamin K 1.7µg 17.9µg Cream cracker
Tryptophan 0.041mg Pound cake
Threonine 153mg Pound cake
Isoleucine 0.204mg Pound cake
Leucine 0.397mg Pound cake
Lysine 0.198mg Pound cake
Methionine 0.117mg Pound cake
Phenylalanine 0.239mg Pound cake
Valine 0.249mg Pound cake
Histidine 0.117mg Pound cake
Cholesterol 66mg Cream cracker
Trans Fat 0.192g 3.969g Pound cake
Saturated Fat 4.811g 5.362g Pound cake
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 10.625g Cream cracker
Polyunsaturated fat 3.419g 2.45g Pound cake
Omega-6 - Eicosadienoic acid 0.004g 0g Pound cake
Omega-6 - Linoleic acid 2.895g 1.542g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g 0g Pound cake
Omega-3 - ALA 0.372g 0.045g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
43%
Cream cracker
Minerals Daily Need Coverage Score
26%
Pound cake
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 771mg)
Which food is lower in Saturated Fat?
Pound cake
Pound cake is lower in Saturated Fat (difference - 0.551g)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 23.99g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.