Pound cake vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between pound cake and cream cracker
- Cream cracker is higher than pound cake in iron, manganese, folate, vitamin B3, vitamin K, vitamin B1, fats, selenium, and copper.
- Cream cracker's daily need coverage for iron is 74% higher.
- Pound cake has less sodium.
- Pound cake has a lower glycemic index (54) than cream cracker (65).
The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +80.8% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -67.2% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +398.6% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +53.5% |
| Contains more ManganeseManganese | +607.3% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.6% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +27.8% |
| Contains more Vitamin KVitamin K | +952.9% |
| Contains more FolateFolate | +254.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 7.38mg | 74% |
| Sodium | 377mg | 1148mg | 34% |
| Manganese | 0.11mg | 0.778mg | 29% |
| Folate | 42µg | 149µg | 27% |
| Cholesterol | 66mg | 22% | |
| Vitamin B3 | 1.615mg | 5.08mg | 22% |
| Omega-3 (ALA) | 0.372g | 0.045g | 20% |
| Monounsaturated fat | 3.02g | 10.625g | 19% |
| Threonine | 153mg | 15% | |
| Starch | 17.36g | 51.87g | 14% |
| Vitamin K | 1.7µg | 17.9µg | 14% |
| Choline | 65.6mg | 12% | |
| Fats | 13.96g | 20.37g | 10% |
| Vitamin B1 | 0.173mg | 0.298mg | 10% |
| Copper | 0.042mg | 0.111mg | 8% |
| Vitamin A | 70µg | 8% | |
| Selenium | 5µg | 9.5µg | 8% |
| Omega-6 (Linoleic acid) | 2.895g | 1.542g | 8% |
| Calories | 353kcal | 484kcal | 7% |
| Fiber | 0.6g | 2.4g | 7% |
| Phosphorus | 140mg | 98mg | 6% |
| Vitamin E | 0.65mg | 1.59mg | 6% |
| Polyunsaturated fat | 3.419g | 2.45g | 6% |
| Protein | 5g | 7.01g | 4% |
| Carbs | 53.64g | 64.55g | 4% |
| Vitamin D* | 34 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B12 | 0.36µg | 0.46µg | 4% |
| Saturated fat | 4.811g | 5.362g | 3% |
| Calcium | 47mg | 26mg | 2% |
| Zinc | 0.43mg | 0.66mg | 2% |
| Vitamin B6 | 0.036mg | 0.065mg | 2% |
| Potassium | 149mg | 129mg | 1% |
| Vitamin B2 | 0.249mg | 0.24mg | 1% |
| Fructose | 0.33g | 0.95g | 1% |
| Protein per 100 calories | 1.4g | 1.4g | N/A |
| Calories per 10 g protein | 706kcal | 690kcal | N/A |
| Weight per 100 calories | 28g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.4 | N/A |
| Net carbs | 53.04g | 62.15g | N/A |
| Sugar | 33.36g | 9.37g | N/A |
| Vitamin B5 | 0.485mg | 0.462mg | 0% |
| Trans fat | 0.192g | 3.969g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +481.3% |
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains more Mono. FatMonounsaturated fat | +251.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +393.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +198.8% |
| Contains more GlucoseGlucose | +22.7% |
| Contains more FructoseFructose | +187.9% |
| Contains more MaltoseMaltose | +284.8% |
~equal in
Galactose
~0g
