Pound cake vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between Pound cake and Crème caramel
- Pound cake has more Iron, Vitamin B1, Vitamin B3, Folate, and Phosphorus, however, Crème caramel has more Selenium.
- Daily need coverage for Saturated Fat from Pound cake is 15% higher.
- Crème caramel has 20 times less Vitamin B3 than Pound cake. Pound cake has 1.615mg of Vitamin B3, while Crème caramel has 0.082mg.
- Crème caramel is lower in Sodium.
Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+289.5%
Contains
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Phosphorus
+45.8%
Contains
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Potassium
+26.3%
Contains
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Copper
+50%
Contains
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Manganese
+1000%
Contains
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Calcium
+76.6%
Contains
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Magnesium
+12.5%
Contains
less
Sodium
-85.9%
Contains
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Selenium
+74%
Equal in Zinc - 0.47
Contains
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Iron
+289.5%
Contains
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Phosphorus
+45.8%
Contains
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Potassium
+26.3%
Contains
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Copper
+50%
Contains
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Manganese
+1000%
Contains
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Calcium
+76.6%
Contains
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Magnesium
+12.5%
Contains
less
Sodium
-85.9%
Contains
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Selenium
+74%
Equal in Zinc - 0.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+49.7%
Contains
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Vitamin E
+182.6%
Contains
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Vitamin B1
+440.6%
Contains
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Vitamin B2
+18.6%
Contains
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Vitamin B3
+1869.5%
Contains
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Folate
+366.7%
Contains
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Vitamin K
+750%
Contains
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Vitamin B6
+22.2%
Equal in Vitamin B5 - 0.514
Equal in Vitamin B12 - 0.36
Contains
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Vitamin A
+49.7%
Contains
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Vitamin E
+182.6%
Contains
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Vitamin B1
+440.6%
Contains
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Vitamin B2
+18.6%
Contains
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Vitamin B3
+1869.5%
Contains
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Folate
+366.7%
Contains
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Vitamin K
+750%
Contains
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Vitamin B6
+22.2%
Equal in Vitamin B5 - 0.514
Equal in Vitamin B12 - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.4%
Contains
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Fats
+246.4%
Contains
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Carbs
+135.5%
Contains
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Other
+150.8%
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Water
+163%
Equal in Protein - 4.53
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Protein
+10.4%
Contains
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Fats
+246.4%
Contains
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Carbs
+135.5%
Contains
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Other
+150.8%
Contains
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Water
+163%
Equal in Protein - 4.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+138.5%
Contains
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Polyunsaturated fat
+772.2%
Contains
less
Saturated Fat
-62.6%
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Contains
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Monounsaturated Fat
+138.5%
Contains
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Polyunsaturated fat
+772.2%
Contains
less
Saturated Fat
-62.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.04g | 22.78g |
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| Protein | 5g | 4.53g |
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| Fats | 13.96g | 4.03g |
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| Carbs | 53.64g | 22.78g |
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| Calories | 353kcal | 145kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 33.36g | 23.15g |
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| Fiber | 0.6g | 0g |
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| Calcium | 47mg | 83mg |
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| Iron | 1.48mg | 0.38mg |
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| Magnesium | 8mg | 9mg |
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| Phosphorus | 140mg | 96mg |
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| Potassium | 149mg | 118mg |
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| Sodium | 377mg | 53mg |
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| Zinc | 0.43mg | 0.47mg |
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| Copper | 0.042mg | 0.028mg |
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| Manganese | 0.11mg | 0.01mg |
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| Selenium | 5µg | 8.7µg |
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| Vitamin A | 241IU | 161IU |
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| Vitamin A RAE | 70µg | 46µg |
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| Vitamin E | 0.65mg | 0.23mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.173mg | 0.032mg |
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| Vitamin B2 | 0.249mg | 0.21mg |
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| Vitamin B3 | 1.615mg | 0.082mg |
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| Vitamin B5 | 0.485mg | 0.514mg |
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| Vitamin B6 | 0.036mg | 0.044mg |
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| Folate | 42µg | 9µg |
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| Vitamin B12 | 0.36µg | 0.36µg | |
| Vitamin K | 1.7µg | 0.2µg |
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| Tryptophan | 0.041mg |
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| Threonine | 153mg |
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| Isoleucine | 0.204mg |
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| Leucine | 0.397mg |
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| Lysine | 0.198mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.249mg |
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| Histidine | 0.117mg |
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| Cholesterol | 66mg | 90mg |
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| Trans Fat | 0.192g |
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| Saturated Fat | 4.811g | 1.799g |
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| Omega-3 - DHA | 0.007g | 0.007g | |
| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.02g | 1.266g |
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| Polyunsaturated fat | 3.419g | 0.392g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 10.21g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 3.012g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.