Pound cake vs. Curry powder — In-Depth Nutrition Comparison
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A recap on differences between pound cake and curry powder
- Pound cake has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc.
- Curry powder covers your daily manganese needs 356% more than pound cake.
- The glycemic index of pound cake is higher.
Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3087.5% |
| Contains more CalciumCalcium | +1017% |
| Contains more PotassiumPotassium | +685.2% |
| Contains more IronIron | +1190.5% |
| Contains more CopperCopper | +2757.1% |
| Contains more ZincZinc | +993% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +7445.5% |
| Contains more SeleniumSelenium | +706% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3783.1% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin KVitamin K | +5770.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.11mg | 8.3mg | 356% |
| Iron | 1.48mg | 19.1mg | 220% |
| Fiber | 0.6g | 53.2g | 210% |
| Vitamin E | 0.65mg | 25.24mg | 164% |
| Copper | 0.042mg | 1.2mg | 129% |
| Vitamin K | 1.7µg | 99.8µg | 82% |
| Selenium | 5µg | 40.3µg | 64% |
| Magnesium | 8mg | 255mg | 59% |
| Calcium | 47mg | 525mg | 48% |
| Zinc | 0.43mg | 4.7mg | 39% |
| Phosphorus | 140mg | 367mg | 32% |
| Potassium | 149mg | 1170mg | 30% |
| Cholesterol | 66mg | 0mg | 22% |
| Protein | 5g | 14.29g | 19% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Threonine | 153mg | 0.35mg | 15% |
| Saturated fat | 4.811g | 1.648g | 14% |
| Sodium | 377mg | 52mg | 14% |
| Monounsaturated fat | 3.02g | 8.782g | 14% |
| Vitamin B5 | 0.485mg | 1.07mg | 12% |
| Vitamin B3 | 1.615mg | 3.26mg | 10% |
| Vitamin A | 70µg | 1µg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin B6 | 0.036mg | 0.105mg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Folate | 42µg | 56µg | 4% |
| Vitamin B2 | 0.249mg | 0.2mg | 4% |
| Polyunsaturated fat | 3.419g | 3.056g | 2% |
| Fructose | 0.33g | 0.79g | 1% |
| Calories | 353kcal | 325kcal | 1% |
| Carbs | 53.64g | 55.83g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 13.96g | 14.01g | 0% |
| Net carbs | 53.04g | 2.63g | N/A |
| Sugar | 33.36g | 2.76g | N/A |
| Vitamin B1 | 0.173mg | 0.176mg | 0% |
| Trans fat | 0.192g | 0g | N/A |
| Choline | 65.6mg | 64.2mg | 0% |
| Tryptophan | 0.041mg | 0.11mg | 0% |
| Isoleucine | 0.204mg | 0.63mg | 0% |
| Leucine | 0.397mg | 0.89mg | 0% |
| Lysine | 0.198mg | 0.7mg | 0% |
| Methionine | 0.117mg | 0.19mg | 0% |
| Phenylalanine | 0.239mg | 0.58mg | 0% |
| Valine | 0.249mg | 0.75mg | 0% |
| Histidine | 0.117mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | 0.255g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +194% |
| Contains more ProteinProtein | +185.8% |
| Contains more OtherOther | +362.1% |
~equal in
Fats
~14.01g
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +190.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4848.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +52% |
| Contains more FructoseFructose | +139.4% |
| Contains more GalactoseGalactose | +∞% |
