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  6. Pound cake vs. Cutlet

Pound cake vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between pound cake and cutlet?

  • Pound cake is richer in vitamin B12, phosphorus, and vitamin B1, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 154% higher.
  • Cutlet has a lower glycemic index than pound cake.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Pound cake vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +113.6%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +14.9%
Contains more ZincZinc +132.6%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +246%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2683.1%
Contains more Vitamin B2Vitamin B2 +434.1%
Contains more Vitamin B3Vitamin B3 +1527.9%
Contains more Vitamin B6Vitamin B6 +1288.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +830.7%
Contains more CarbsCarbs +634.8%
Contains more OtherOther +25.4%
Contains more ProteinProtein +365.8%
Contains more WaterWater +157.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +1410%
Contains more Poly. FatPolyunsaturated fat +327.4%
Contains less Sat. FatSaturated fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Cutlet
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pound cake Cutlet DV% diff.
Vitamin B3 1.615mg 26.29mg 154%
Vitamin E 0.65mg 18.09mg 116%
Vitamin B2 0.249mg 1.33mg 83%
Protein 5g 23.29g 37%
Vitamin B6 0.036mg 0.5mg 36%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.3g 21%
Fats 13.96g 1.5g 19%
Polyunsaturated fat 3.419g 0.8g 17%
Fiber 0.6g 4.5g 16%
Threonine 153mg 15%
Carbs 53.64g 7.3g 15%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 140mg 56mg 12%
Choline 65.6mg 12%
Calories 353kcal 117kcal 12%
Vitamin B5 0.485mg 10%
Vitamin B1 0.173mg 0.05mg 10%
Folate 42µg 2µg 10%
Selenium 5µg 9%
Vitamin A 70µg 8%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.2g 7%
Zinc 0.43mg 1mg 5%
Manganese 0.11mg 5%
Copper 0.042mg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Iron 1.48mg 1.7mg 3%
Calcium 47mg 22mg 3%
Potassium 149mg 105mg 1%
Vitamin K 1.7µg 1%
Magnesium 8mg 3mg 1%
Net carbs 53.04g 2.8g N/A
Sugar 33.36g 0.2g N/A
Sodium 377mg 371mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
99%
Cutlet
Minerals Daily Need Coverage Score
26%
Pound cake
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 33.16g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 4.511g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.