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  6. Pound cake vs. Drumstick tree

Pound cake vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between pound cake and drumstick tree

  • Pound cake is richer in vitamin B12, iron, vitamin B2, phosphorus, and vitamin B1, while drumstick tree is higher in vitamin C and fiber.
  • Drumstick tree covers your daily vitamin C needs 157% more than pound cake.
  • Pound cake has a higher glycemic index (54) than drumstick tree (0).

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Drumstick pods, raw.

Infographic

Pound cake vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +56.7%
Contains more IronIron +311.1%
Contains more PhosphorusPhosphorus +180%
Contains more SeleniumSelenium +614.3%
Contains more MagnesiumMagnesium +462.5%
Contains more PotassiumPotassium +209.4%
Contains more CopperCopper +100%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +135.5%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.4%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Pound cake Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Polyunsaturated fat 3.419g 0.003g 23%
Saturated fat 4.811g 0.033g 22%
Cholesterol 66mg 0mg 22%
Fats 13.96g 0.2g 21%
Calories 353kcal 37kcal 16%
Carbs 53.64g 8.53g 15%
Threonine 153mg 15%
Sodium 377mg 42mg 15%
Vitamin B12 0.36µg 0µg 15%
Iron 1.48mg 0.36mg 14%
Vitamin B2 0.249mg 0.074mg 13%
Phosphorus 140mg 50mg 13%
Choline 65.6mg 12%
Fiber 0.6g 3.2g 10%
Vitamin B1 0.173mg 0.053mg 10%
Potassium 149mg 461mg 9%
Magnesium 8mg 45mg 9%
Selenium 5µg 0.7µg 8%
Monounsaturated fat 3.02g 0.102g 7%
Starch 17.36g 7%
Vitamin A 70µg 4µg 7%
Vitamin B6 0.036mg 0.12mg 6%
Protein 5g 2.1g 6%
Vitamin B3 1.615mg 0.62mg 6%
Vitamin B5 0.485mg 0.794mg 6%
Manganese 0.11mg 0.259mg 6%
Copper 0.042mg 0.084mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 4%
Vitamin D 34IU 0IU 4%
Calcium 47mg 30mg 2%
Vitamin K 1.7µg 1%
Folate 42µg 44µg 1%
Net carbs 53.04g 5.33g N/A
Sugar 33.36g N/A
Zinc 0.43mg 0.45mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +138.1%
Contains more FatsFats +6880%
Contains more CarbsCarbs +528.8%
Contains more OtherOther +57.7%
Contains more WaterWater +240.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2860.8%
Contains more Poly. FatPolyunsaturated fat +113866.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.