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  6. Pound cake vs. Grape leaves

Pound cake vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between pound cake and grape leaves

  • Pound cake contains less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, and magnesium than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 546% higher.

Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Grape leaves, raw.

Infographic

Pound cake vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +53.8%
Contains more SeleniumSelenium +455.6%
Contains more MagnesiumMagnesium +1087.5%
Contains more CalciumCalcium +672.3%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +77.7%
Contains more CopperCopper +888.1%
Contains more ZincZinc +55.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2495.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +332.5%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +412.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1865.7%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin KVitamin K +6288.2%
Contains more FolateFolate +97.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +558.5%
Contains more CarbsCarbs +209.9%
Contains more ProteinProtein +12%
Contains more WaterWater +183.4%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +3628.4%
Contains more Poly. FatPolyunsaturated fat +221%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Grape leaves
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Grape leaves DV% diff.
Vitamin A 70µg 1376µg 145%
Manganese 0.11mg 2.855mg 119%
Vitamin K 1.7µg 108.6µg 89%
Fiber 0.6g 11g 42%
Copper 0.042mg 0.415mg 41%
Calcium 47mg 363mg 32%
Vitamin B6 0.036mg 0.4mg 28%
Cholesterol 66mg 0mg 22%
Magnesium 8mg 95mg 21%
Saturated fat 4.811g 0.336g 20%
Fats 13.96g 2.12g 18%
Polyunsaturated fat 3.419g 1.065g 16%
Sodium 377mg 9mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 15%
Iron 1.48mg 2.63mg 14%
Calories 353kcal 93kcal 13%
Carbs 53.64g 17.31g 12%
Vitamin C 0mg 11.1mg 12%
Vitamin B1 0.173mg 0.04mg 11%
Choline 65.6mg 12.8mg 10%
Folate 42µg 83µg 10%
Vitamin E 0.65mg 2mg 9%
Vitamin B2 0.249mg 0.354mg 8%
Starch 17.36g 7%
Phosphorus 140mg 91mg 7%
Monounsaturated fat 3.02g 0.081g 7%
Selenium 5µg 0.9µg 7%
Vitamin B5 0.485mg 0.231mg 5%
Vitamin B3 1.615mg 2.362mg 5%
Vitamin D 0.8µg 0µg 4%
Potassium 149mg 272mg 4%
Vitamin D 34IU 0IU 4%
Zinc 0.43mg 0.67mg 2%
Protein 5g 5.6g 1%
Net carbs 53.04g 6.31g N/A
Sugar 33.36g 6.3g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
86%
Grape leaves
Minerals Daily Need Coverage Score
26%
Pound cake
87%
Grape leaves

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 27.06g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 4.475g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.