Pound cake vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between pound cake and ice cream
- Pound cake has more iron, vitamin B1, vitamin B3, folate, choline, and selenium; however, ice cream is higher in calcium.
- Pound cake covers your daily iron needs 17% more than ice cream.
- Ice cream contains 14 times less vitamin B3 than pound cake. Pound cake contains 1.615mg of vitamin B3, while ice cream contains 0.116mg.
- Ice cream has less sodium.
Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +82.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +1275% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +172.3% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B3Vitamin B3 | +1292.2% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +152.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +127.3% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +135.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +656.4% |
~equal in
Monounsaturated fat
~2.969g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.419g | 0.452g | 20% |
| Iron | 1.48mg | 0.09mg | 17% |
| Threonine | 153mg | 0.146mg | 15% |
| Sodium | 377mg | 80mg | 13% |
| Vitamin B1 | 0.173mg | 0.041mg | 11% |
| Carbs | 53.64g | 23.6g | 10% |
| Folate | 42µg | 5µg | 9% |
| Saturated fat | 4.811g | 6.79g | 9% |
| Vitamin B3 | 1.615mg | 0.116mg | 9% |
| Calcium | 47mg | 128mg | 8% |
| Starch | 17.36g | 7% | |
| Calories | 353kcal | 207kcal | 7% |
| Choline | 65.6mg | 26mg | 7% |
| Cholesterol | 66mg | 44mg | 7% |
| Selenium | 5µg | 1.8µg | 6% |
| Phosphorus | 140mg | 105mg | 5% |
| Fats | 13.96g | 11g | 5% |
| Vitamin A | 70µg | 118µg | 5% |
| Manganese | 0.11mg | 0.008mg | 4% |
| Protein | 5g | 3.5g | 3% |
| Vitamin D | 34IU | 8IU | 3% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Vitamin B5 | 0.485mg | 0.581mg | 2% |
| Vitamin E | 0.65mg | 0.3mg | 2% |
| Zinc | 0.43mg | 0.69mg | 2% |
| Copper | 0.042mg | 0.023mg | 2% |
| Vitamin B2 | 0.249mg | 0.24mg | 1% |
| Vitamin B6 | 0.036mg | 0.048mg | 1% |
| Vitamin B12 | 0.36µg | 0.39µg | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Potassium | 149mg | 199mg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 53.04g | 22.9g | N/A |
| Sugar | 33.36g | 21.22g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Trans fat | 0.192g | N/A | |
| Monounsaturated fat | 3.02g | 2.969g | 0% |
| Tryptophan | 0.041mg | 0.045mg | 0% |
| Isoleucine | 0.204mg | 0.195mg | 0% |
| Leucine | 0.397mg | 0.316mg | 0% |
| Lysine | 0.198mg | 0.258mg | 0% |
| Methionine | 0.117mg | 0.081mg | 0% |
| Phenylalanine | 0.239mg | 0.157mg | 0% |
| Valine | 0.249mg | 0.217mg | 0% |
| Histidine | 0.117mg | 0.088mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 1.979g)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 12.14g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 297mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.