Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pound cake
  5. Compare
  6. Pound cake vs. Instant coffee

Pound cake vs. Instant coffee — In-Depth Nutrition Comparison

Compare

A recap on differences between pound cake and instant coffee

  • Instant coffee has less phosphorus, vitamin B2, iron, vitamin B12, vitamin B1, folate, and vitamin B5.
  • Pound cake covers your daily saturated fat needs 24% more than instant coffee.
  • The glycemic index of pound cake is higher.

Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Beverages, coffee, instant, regular, prepared with water.

Infographic

Pound cake vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +396.7%
Contains more IronIron +3600%
Contains more CopperCopper +281.8%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +4566.7%
Contains more ManganeseManganese +633.3%
Contains more SeleniumSelenium +4900%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24800%
Contains more Vitamin B3Vitamin B3 +584.3%
Contains more Vitamin B5Vitamin B5 +48400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Instant coffee DV% diff.
Polyunsaturated fat 3.419g 0.002g 23%
Saturated fat 4.811g 0.002g 22%
Cholesterol 66mg 0mg 22%
Fats 13.96g 0g 21%
Phosphorus 140mg 3mg 20%
Vitamin B2 0.249mg 0.001mg 19%
Calories 353kcal 2kcal 18%
Carbs 53.64g 0.34g 18%
Iron 1.48mg 0.04mg 18%
Sodium 377mg 4mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 15%
Vitamin B1 0.173mg 0mg 14%
Choline 65.6mg 12%
Folate 42µg 0µg 11%
Vitamin B5 0.485mg 0.001mg 10%
Protein 5g 0.1g 10%
Selenium 5µg 0.1µg 9%
Vitamin B3 1.615mg 0.236mg 9%
Monounsaturated fat 3.02g 0g 8%
Vitamin A 70µg 0µg 8%
Caffeine 0mg 26mg 7%
Starch 17.36g 7%
Zinc 0.43mg 0.01mg 4%
Potassium 149mg 30mg 4%
Vitamin E 0.65mg 0mg 4%
Vitamin D 0.8µg 4%
Manganese 0.11mg 0.015mg 4%
Calcium 47mg 4mg 4%
Vitamin D 34IU 4%
Vitamin B6 0.036mg 0mg 3%
Copper 0.042mg 0.011mg 3%
Fiber 0.6g 0g 2%
Magnesium 8mg 4mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 53.04g 0.34g N/A
Sugar 33.36g 0g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +4900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15676.5%
Contains more OtherOther +225.5%
Contains more WaterWater +283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +170850%
Contains less Sat. FatSaturated fat -100%

People also compare

Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.