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  6. Pound cake vs. Kiwifruit

Pound cake vs. Kiwifruit — In-Depth Nutrition Comparison

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How are Pound cake and Kiwifruit different?

  • Pound cake is richer in Vitamin B2, Phosphorus, Vitamin B12, Iron, and Vitamin B1, while Kiwifruit is higher in Vitamin C, and Vitamin K.
  • Kiwifruit covers your daily need of Vitamin C 103% more than Pound cake.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Kiwifruit, green, raw types were used in this article.

Infographic

Pound cake vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
6
:
4
Kiwifruit
Kiwifruit
Contains more Calcium +38.2%
Contains more Iron +377.4%
Contains more Phosphorus +311.8%
Contains more Zinc +207.1%
Contains more Manganese +12.2%
Contains more Selenium +2400%
Contains more Magnesium +112.5%
Contains more Potassium +109.4%
Contains less Sodium -99.2%
Contains more Copper +209.5%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +38.2%
Contains more Iron +377.4%
Contains more Phosphorus +311.8%
Contains more Zinc +207.1%
Contains more Manganese +12.2%
Contains more Selenium +2400%
Contains more Magnesium +112.5%
Contains more Potassium +109.4%
Contains less Sodium -99.2%
Contains more Copper +209.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
8
:
4
Kiwifruit
Kiwifruit
Contains more Vitamin A +177%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +540.7%
Contains more Vitamin B2 +896%
Contains more Vitamin B3 +373.6%
Contains more Vitamin B5 +165%
Contains more Folate +68%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +124.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +75%
Contains more Vitamin K +2270.6%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +177%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +540.7%
Contains more Vitamin B2 +896%
Contains more Vitamin B3 +373.6%
Contains more Vitamin B5 +165%
Contains more Folate +68%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +124.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +75%
Contains more Vitamin K +2270.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
4
:
1
Kiwifruit
Kiwifruit
Contains more Protein +338.6%
Contains more Fats +2584.6%
Contains more Carbs +265.9%
Contains more Other +150.8%
Contains more Water +221.1%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +338.6%
Contains more Fats +2584.6%
Contains more Carbs +265.9%
Contains more Other +150.8%
Contains more Water +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +6325.5%
Contains more Polyunsaturated fat +1091.3%
Contains less Saturated Fat -99.4%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +6325.5%
Contains more Polyunsaturated fat +1091.3%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pound cake
Pound cake
4
:
3
Kiwifruit
Kiwifruit
Contains more Starch +∞%
Contains more Sucrose +20353.3%
Contains more Lactose +∞%
Contains more Maltose +73.7%
Contains more Glucose +448%
Contains more Fructose +1218.2%
Contains more Galactose +∞%
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Starch +∞%
Contains more Sucrose +20353.3%
Contains more Lactose +∞%
Contains more Maltose +73.7%
Contains more Glucose +448%
Contains more Fructose +1218.2%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Kiwifruit
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pound cake Kiwifruit Opinion
Net carbs 53.04g 11.66g Pound cake
Protein 5g 1.14g Pound cake
Fats 13.96g 0.52g Pound cake
Carbs 53.64g 14.66g Pound cake
Calories 353kcal 61kcal Pound cake
Starch 17.36g 0g Pound cake
Fructose 0.33g 4.35g Kiwifruit
Sugar 33.36g 8.99g Kiwifruit
Fiber 0.6g 3g Kiwifruit
Calcium 47mg 34mg Pound cake
Iron 1.48mg 0.31mg Pound cake
Magnesium 8mg 17mg Kiwifruit
Phosphorus 140mg 34mg Pound cake
Potassium 149mg 312mg Kiwifruit
Sodium 377mg 3mg Kiwifruit
Zinc 0.43mg 0.14mg Pound cake
Copper 0.042mg 0.13mg Kiwifruit
Manganese 0.11mg 0.098mg Pound cake
Selenium 5µg 0.2µg Pound cake
Vitamin A 241IU 87IU Pound cake
Vitamin A RAE 70µg 4µg Pound cake
Vitamin E 0.65mg 1.46mg Kiwifruit
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin C 0mg 92.7mg Kiwifruit
Vitamin B1 0.173mg 0.027mg Pound cake
Vitamin B2 0.249mg 0.025mg Pound cake
Vitamin B3 1.615mg 0.341mg Pound cake
Vitamin B5 0.485mg 0.183mg Pound cake
Vitamin B6 0.036mg 0.063mg Kiwifruit
Folate 42µg 25µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg 40.3µg Kiwifruit
Tryptophan 0.041mg 0.015mg Pound cake
Threonine 153mg 0.047mg Pound cake
Isoleucine 0.204mg 0.051mg Pound cake
Leucine 0.397mg 0.066mg Pound cake
Lysine 0.198mg 0.061mg Pound cake
Methionine 0.117mg 0.024mg Pound cake
Phenylalanine 0.239mg 0.044mg Pound cake
Valine 0.249mg 0.057mg Pound cake
Histidine 0.117mg 0.027mg Pound cake
Cholesterol 66mg 0mg Kiwifruit
Trans Fat 0.192g 0g Kiwifruit
Saturated Fat 4.811g 0.029g Kiwifruit
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 0.047g Pound cake
Polyunsaturated fat 3.419g 0.287g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
42%
Kiwifruit
Minerals Daily Need Coverage Score
26%
Pound cake
14%
Kiwifruit

Comparison summary

Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 4)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.5)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 24.37g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 4.782g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.