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  6. Pound cake vs. Mamey Sapote

Pound cake vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between pound cake and mamey Sapote

  • Pound cake has more phosphorus, vitamin B12, and vitamin B1; however, mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
  • Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.

Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Sapote, mamey, raw.

Infographic

Pound cake vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +161.1%
Contains more IronIron +89.7%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +438.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +204.7%
Contains more CopperCopper +407.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1230.8%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +224.6%
Contains more Vitamin B6Vitamin B6 +1900%

All nutrients comparison - raw data values

Nutrient Pound cake Mamey Sapote DV% diff.
Vitamin B6 0.036mg 0.72mg 53%
Vitamin C 0mg 23mg 26%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.097g 22%
Fats 13.96g 0.46g 21%
Saturated fat 4.811g 0.169g 21%
Copper 0.042mg 0.213mg 19%
Fiber 0.6g 5.4g 19%
Sodium 377mg 7mg 16%
Phosphorus 140mg 26mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.085mg 15%
Vitamin B1 0.173mg 0.013mg 13%
Choline 65.6mg 12%
Calories 353kcal 124kcal 11%
Vitamin B2 0.249mg 0.116mg 10%
Vitamin E 0.65mg 2.11mg 10%
Folate 42µg 7µg 9%
Iron 1.48mg 0.78mg 9%
Potassium 149mg 454mg 9%
Selenium 5µg 9%
Fructose 0.33g 7.66g 9%
Vitamin A 70µg 7µg 7%
Protein 5g 1.45g 7%
Carbs 53.64g 32.1g 7%
Monounsaturated fat 3.02g 0.102g 7%
Starch 17.36g 6.33g 5%
Vitamin D 0.8µg 4%
Manganese 0.11mg 0.204mg 4%
Vitamin D 34IU 4%
Calcium 47mg 18mg 3%
Vitamin B5 0.485mg 0.397mg 2%
Zinc 0.43mg 0.19mg 2%
Vitamin B3 1.615mg 1.432mg 1%
Magnesium 8mg 11mg 1%
Vitamin K 1.7µg 1%
Net carbs 53.04g 26.7g N/A
Sugar 33.36g 20.14g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.049mg 0%
Isoleucine 0.204mg 0.061mg 0%
Leucine 0.397mg 0.073mg 0%
Lysine 0.198mg 0.073mg 0%
Methionine 0.117mg 0.024mg 0%
Phenylalanine 0.239mg 0.061mg 0%
Valine 0.249mg 0.073mg 0%
Histidine 0.117mg 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g 0.082g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.895g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +244.8%
Contains more FatsFats +2934.8%
Contains more CarbsCarbs +67.1%
Contains more OtherOther +36.6%
Contains more WaterWater +150.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2860.8%
Contains more Poly. FatPolyunsaturated fat +3424.7%
Contains less Sat. FatSaturated fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +174.2%
Contains more SucroseSucrose +650.1%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +968%
Contains more FructoseFructose +2221.2%
Contains more MaltoseMaltose +15.2%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.