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  6. Pound cake vs. Mamey Sapote

Pound cake vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between Pound cake and Mamey Sapote

  • Pound cake has more Phosphorus, Vitamin B12, and Vitamin B1, however, Mamey Sapote has more Vitamin B6, Vitamin C, Fiber, and Copper.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 53% higher.

Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Sapote, mamey, raw.

Infographic

Pound cake vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
5
Mamey Sapote
Mamey Sapote
Contains more Calcium +161.1%
Contains more Iron +89.7%
Contains more Phosphorus +438.5%
Contains more Zinc +126.3%
Contains more Magnesium +37.5%
Contains more Potassium +204.7%
Contains less Sodium -98.1%
Contains more Copper +407.1%
Contains more Manganese +85.5%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +161.1%
Contains more Iron +89.7%
Contains more Phosphorus +438.5%
Contains more Zinc +126.3%
Contains more Magnesium +37.5%
Contains more Potassium +204.7%
Contains less Sodium -98.1%
Contains more Copper +407.1%
Contains more Manganese +85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
9
:
3
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +68.5%
Contains more Vitamin B1 +1230.8%
Contains more Vitamin B2 +114.7%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +22.2%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +224.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1900%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +68.5%
Contains more Vitamin B1 +1230.8%
Contains more Vitamin B2 +114.7%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +22.2%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +224.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
4
:
1
Mamey Sapote
Mamey Sapote
Contains more Protein +244.8%
Contains more Fats +2934.8%
Contains more Carbs +67.1%
Contains more Other +36.6%
Contains more Water +150.8%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +244.8%
Contains more Fats +2934.8%
Contains more Carbs +67.1%
Contains more Other +36.6%
Contains more Water +150.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Mamey Sapote
Mamey Sapote
Contains more Monounsaturated Fat +2860.8%
Contains more Polyunsaturated fat +3424.7%
Contains less Saturated Fat -96.5%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +2860.8%
Contains more Polyunsaturated fat +3424.7%
Contains less Saturated Fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pound cake
Pound cake
3
:
3
Mamey Sapote
Mamey Sapote
Contains more Starch +174.2%
Contains more Sucrose +650.1%
Contains more Lactose +∞%
Contains more Glucose +968%
Contains more Fructose +2221.2%
Contains more Maltose +15.2%
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Starch +174.2%
Contains more Sucrose +650.1%
Contains more Lactose +∞%
Contains more Glucose +968%
Contains more Fructose +2221.2%
Contains more Maltose +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Mamey Sapote
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pound cake Mamey Sapote Opinion
Net carbs 53.04g 26.7g Pound cake
Protein 5g 1.45g Pound cake
Fats 13.96g 0.46g Pound cake
Carbs 53.64g 32.1g Pound cake
Calories 353kcal 124kcal Pound cake
Starch 17.36g 6.33g Pound cake
Fructose 0.33g 7.66g Mamey Sapote
Sugar 33.36g 20.14g Mamey Sapote
Fiber 0.6g 5.4g Mamey Sapote
Calcium 47mg 18mg Pound cake
Iron 1.48mg 0.78mg Pound cake
Magnesium 8mg 11mg Mamey Sapote
Phosphorus 140mg 26mg Pound cake
Potassium 149mg 454mg Mamey Sapote
Sodium 377mg 7mg Mamey Sapote
Zinc 0.43mg 0.19mg Pound cake
Copper 0.042mg 0.213mg Mamey Sapote
Manganese 0.11mg 0.204mg Mamey Sapote
Selenium 5µg Pound cake
Vitamin A 241IU 143IU Pound cake
Vitamin A RAE 70µg 7µg Pound cake
Vitamin E 0.65mg 2.11mg Mamey Sapote
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin C 0mg 23mg Mamey Sapote
Vitamin B1 0.173mg 0.013mg Pound cake
Vitamin B2 0.249mg 0.116mg Pound cake
Vitamin B3 1.615mg 1.432mg Pound cake
Vitamin B5 0.485mg 0.397mg Pound cake
Vitamin B6 0.036mg 0.72mg Mamey Sapote
Folate 42µg 7µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg 0.049mg Mamey Sapote
Threonine 153mg 0.085mg Pound cake
Isoleucine 0.204mg 0.061mg Pound cake
Leucine 0.397mg 0.073mg Pound cake
Lysine 0.198mg 0.073mg Pound cake
Methionine 0.117mg 0.024mg Pound cake
Phenylalanine 0.239mg 0.061mg Pound cake
Valine 0.249mg 0.073mg Pound cake
Histidine 0.117mg 0.049mg Pound cake
Cholesterol 66mg 0mg Mamey Sapote
Trans Fat 0.192g 0g Mamey Sapote
Saturated Fat 4.811g 0.169g Mamey Sapote
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 0.102g Pound cake
Polyunsaturated fat 3.419g 0.097g Pound cake
Omega-6 - Eicosadienoic acid 0.004g 0g Pound cake
Omega-6 - Linoleic acid 2.895g 0.011g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g 0g Pound cake
Omega-3 - ALA 0.372g 0.082g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
32%
Mamey Sapote
Minerals Daily Need Coverage Score
26%
Pound cake
20%
Mamey Sapote

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $3)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 13.22g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 4.642g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.