Pound cake vs. Milk — In-Depth Nutrition Comparison
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Important differences between pound cake and milk
- Pound cake has more iron, vitamin B1, vitamin B3, folate, choline, and phosphorus; however, milk is richer in calcium.
- Pound cake's daily need coverage for saturated fat is 21% more.
- Pound cake contains 49 times more iron than milk. Pound cake contains 1.48mg of iron, while milk contains 0.03mg.
- Milk contains less cholesterol.
- Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of milk is 31.
The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4833.3% |
| Contains more CopperCopper | +320% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +3566.7% |
| Contains more SeleniumSelenium | +51.5% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +166% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.7% |
| Contains more Vitamin EVitamin E | +6400% |
| Contains more Vitamin B1Vitamin B1 | +765% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +1636.6% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +270.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +1339.2% |
| Contains more CarbsCarbs | +974.9% |
| Contains more OtherOther | +104% |
| Contains more WaterWater | +247.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +990.3% |
| Contains more Poly. FatPolyunsaturated fat | +9668.6% |
| Contains less Sat. FatSaturated fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +309.4% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.419g | 0.035g | 23% |
| Fats | 13.96g | 0.97g | 20% |
| Cholesterol | 66mg | 5mg | 20% |
| Saturated fat | 4.811g | 0.633g | 19% |
| Iron | 1.48mg | 0.03mg | 18% |
| Calories | 353kcal | 42kcal | 16% |
| Carbs | 53.64g | 4.99g | 16% |
| Threonine | 153mg | 0.143mg | 15% |
| Sodium | 377mg | 44mg | 14% |
| Vitamin B1 | 0.173mg | 0.02mg | 13% |
| Vitamin B3 | 1.615mg | 0.093mg | 10% |
| Choline | 65.6mg | 17.7mg | 9% |
| Folate | 42µg | 5µg | 9% |
| Calcium | 47mg | 125mg | 8% |
| Monounsaturated fat | 3.02g | 0.277g | 7% |
| Starch | 17.36g | 7% | |
| Phosphorus | 140mg | 95mg | 6% |
| Vitamin B12 | 0.36µg | 0.47µg | 5% |
| Vitamin B2 | 0.249mg | 0.185mg | 5% |
| Manganese | 0.11mg | 0.003mg | 5% |
| Copper | 0.042mg | 0.01mg | 4% |
| Vitamin E | 0.65mg | 0.01mg | 4% |
| Protein | 5g | 3.37g | 3% |
| Selenium | 5µg | 3.3µg | 3% |
| Vitamin D | 0.8µg | 1.2µg | 2% |
| Vitamin B5 | 0.485mg | 0.361mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin D | 34IU | 48IU | 2% |
| Vitamin A | 70µg | 58µg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Net carbs | 53.04g | 4.99g | N/A |
| Potassium | 149mg | 150mg | 0% |
| Sugar | 33.36g | 5.2g | N/A |
| Zinc | 0.43mg | 0.42mg | 0% |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.043mg | 0% |
| Isoleucine | 0.204mg | 0.174mg | 0% |
| Leucine | 0.397mg | 0.319mg | 0% |
| Lysine | 0.198mg | 0.282mg | 0% |
| Methionine | 0.117mg | 0.088mg | 0% |
| Phenylalanine | 0.239mg | 0.174mg | 0% |
| Valine | 0.249mg | 0.22mg | 0% |
| Histidine | 0.117mg | 0.101mg | 0% |
| Fructose | 0.33g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | 0.004g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is cheaper?
Pound cake is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 28.16g)
Which food contains less Sodium?
Milk contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 4.178g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 23)