Pound cake vs. True morels — In-Depth Nutrition Comparison
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Significant differences between pound cake and true morels
- Pound cake is richer in vitamin B1 and folate, while true morels are higher in iron, copper, vitamin D, manganese, zinc, and fiber.
- True morels cover your daily iron needs 134% more than pound cake.
- Pound cake has 74 times more saturated fat than true morels. Pound cake has 4.811g of saturated fat, while true morels have 0.065g.
- Pound cake has a higher glycemic index (54) than true morels (32).
Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +127.3% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +175.8% |
| Contains more IronIron | +723% |
| Contains more CopperCopper | +1388.1% |
| Contains more ZincZinc | +372.1% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +433.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +537.5% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 12.18mg | 134% |
| Copper | 0.042mg | 0.625mg | 65% |
| Vitamin D | 0.8µg | 5.1µg | 22% |
| Cholesterol | 66mg | 22% | |
| Vitamin D | 34IU | 206IU | 22% |
| Saturated fat | 4.811g | 0.065g | 22% |
| Manganese | 0.11mg | 0.587mg | 21% |
| Fats | 13.96g | 0.57g | 21% |
| Polyunsaturated fat | 3.419g | 0.433g | 20% |
| Calories | 353kcal | 31kcal | 16% |
| Carbs | 53.64g | 5.1g | 16% |
| Threonine | 153mg | 15% | |
| Zinc | 0.43mg | 2.03mg | 15% |
| Vitamin B12 | 0.36µg | 15% | |
| Sodium | 377mg | 21mg | 15% |
| Choline | 65.6mg | 12% | |
| Fiber | 0.6g | 2.8g | 9% |
| Vitamin B1 | 0.173mg | 0.069mg | 9% |
| Folate | 42µg | 9µg | 8% |
| Vitamin B6 | 0.036mg | 0.136mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Phosphorus | 140mg | 194mg | 8% |
| Potassium | 149mg | 411mg | 8% |
| Monounsaturated fat | 3.02g | 0.052g | 7% |
| Starch | 17.36g | 7% | |
| Selenium | 5µg | 2.2µg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B3 | 1.615mg | 2.252mg | 4% |
| Protein | 5g | 3.12g | 4% |
| Vitamin B2 | 0.249mg | 0.205mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B5 | 0.485mg | 0.44mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 53.04g | 2.3g | N/A |
| Calcium | 47mg | 43mg | 0% |
| Sugar | 33.36g | 0.6g | N/A |
| Trans fat | 0.192g | 0g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | 0g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.895g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +2349.1% |
| Contains more CarbsCarbs | +951.8% |
| Contains more WaterWater | +246.4% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +5707.7% |
| Contains more Poly. FatPolyunsaturated fat | +689.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
