Pound cake vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between pound cake and nattō
- The amount of iron, copper, manganese, magnesium, zinc, fiber, vitamin K, potassium, and calcium in nattō is higher than in pound cake.
- Nattō covers your daily need for iron, 89% more than pound cake.
These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +361.7% |
| Contains more PotassiumPotassium | +389.3% |
| Contains more IronIron | +481.1% |
| Contains more CopperCopper | +1488.1% |
| Contains more ZincZinc | +604.7% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1289.1% |
| Contains more SeleniumSelenium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +15.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin KVitamin K | +1258.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 8.6mg | 89% |
| Copper | 0.042mg | 0.667mg | 69% |
| Manganese | 0.11mg | 1.528mg | 62% |
| Protein | 5g | 19.4g | 29% |
| Magnesium | 8mg | 115mg | 25% |
| Zinc | 0.43mg | 3.03mg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Polyunsaturated fat | 3.419g | 6.21g | 19% |
| Fiber | 0.6g | 5.4g | 19% |
| Vitamin K | 1.7µg | 23.1µg | 18% |
| Calcium | 47mg | 217mg | 17% |
| Potassium | 149mg | 729mg | 17% |
| Sodium | 377mg | 7mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Saturated fat | 4.811g | 1.591g | 15% |
| Carbs | 53.64g | 12.68g | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Threonine | 153mg | 0.813mg | 14% |
| Vitamin B3 | 1.615mg | 0mg | 10% |
| Folate | 42µg | 8µg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B6 | 0.036mg | 0.13mg | 7% |
| Starch | 17.36g | 7% | |
| Selenium | 5µg | 8.8µg | 7% |
| Calories | 353kcal | 211kcal | 7% |
| Vitamin B5 | 0.485mg | 0.215mg | 5% |
| Vitamin B2 | 0.249mg | 0.19mg | 5% |
| Phosphorus | 140mg | 174mg | 5% |
| Fats | 13.96g | 11g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin E | 0.65mg | 0.01mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Choline | 65.6mg | 57mg | 2% |
| Vitamin B1 | 0.173mg | 0.16mg | 1% |
| Monounsaturated fat | 3.02g | 2.43g | 1% |
| Net carbs | 53.04g | 7.28g | N/A |
| Sugar | 33.36g | 4.89g | N/A |
| Trans fat | 0.192g | 0g | N/A |
| Tryptophan | 0.041mg | 0.223mg | 0% |
| Isoleucine | 0.204mg | 0.931mg | 0% |
| Leucine | 0.397mg | 1.509mg | 0% |
| Lysine | 0.198mg | 1.145mg | 0% |
| Methionine | 0.117mg | 0.208mg | 0% |
| Phenylalanine | 0.239mg | 0.941mg | 0% |
| Valine | 0.249mg | 1.018mg | 0% |
| Histidine | 0.117mg | 0.512mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +323% |
| Contains more ProteinProtein | +288% |
| Contains more WaterWater | +112.7% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
