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Pound cake vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between pound cake and navajo frybread

  • Pound cake has more vitamin B12 and vitamin B5; however, navajo frybread is richer in iron, selenium, vitamin B1, folate, vitamin B3, manganese, and copper.
  • Navajo frybread's daily need coverage for iron is 32% more.
  • Navajo frybread contains less cholesterol.
  • Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of pound cake is 54.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Frybread, made with lard (Navajo).

Infographic

Pound cake vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more PotassiumPotassium +93.5%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +13.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +21.3%
Contains more IronIron +173%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +170%
Contains more SeleniumSelenium +272%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B3Vitamin B3 +185%
Contains more FolateFolate +190.5%
~equal in Vitamin C ~mg
~equal in Vitamin B6 ~0.038mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more FatsFats +14.2%
Contains more OtherOther +21.4%
Contains more ProteinProtein +33.8%
Contains more WaterWater +22%
~equal in Carbs ~48.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains more Poly. FatPolyunsaturated fat +224.1%
Contains more Mono. FatMonounsaturated fat +46.1%
~equal in Saturated fat ~4.621g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Contains more SucroseSucrose +17947.1%
Contains more GlucoseGlucose +650%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +146.8%
Contains more MaltoseMaltose +433.3%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Navajo frybread
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pound cake Navajo frybread DV% diff.
Iron 1.48mg 4.04mg 32%
Selenium 5µg 18.6µg 25%
Vitamin B1 0.173mg 0.43mg 21%
Cholesterol 66mg 7mg 20%
Folate 42µg 122µg 20%
Vitamin B3 1.615mg 4.603mg 19%
Polyunsaturated fat 3.419g 1.055g 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Choline 65.6mg 12%
Starch 17.36g 42.85g 10%
Manganese 0.11mg 0.297mg 8%
Vitamin A 70µg 8%
Vitamin B5 0.485mg 0.164mg 6%
Copper 0.042mg 0.091mg 5%
Vitamin D 34IU 4%
Vitamin E 0.65mg 0mg 4%
Vitamin D 0.8µg 4%
Protein 5g 6.69g 3%
Fats 13.96g 12.22g 3%
Monounsaturated fat 3.02g 4.411g 3%
Vitamin B2 0.249mg 0.217mg 2%
Sodium 377mg 329mg 2%
Phosphorus 140mg 123mg 2%
Fiber 0.6g 2%
Potassium 149mg 77mg 2%
Magnesium 8mg 18mg 2%
Carbs 53.64g 48.26g 2%
Zinc 0.43mg 0.35mg 1%
Calcium 47mg 57mg 1%
Vitamin K 1.7µg 0.8µg 1%
Saturated fat 4.811g 4.621g 1%
Calories 353kcal 330kcal 1%
Net carbs 53.04g 48.26g N/A
Sugar 33.36g 2.03g N/A
Vitamin B6 0.036mg 0.038mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g 0.051g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.018g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Navajo frybread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
27%
Navajo frybread
Minerals Daily Need Coverage Score
26%
Pound cake
46%
Navajo frybread

Comparison summary

Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Navajo frybread
Navajo frybread is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 31.33g)
Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Navajo frybread
Navajo frybread is lower in Saturated fat (difference - 0.19g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.