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Pound cake vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between pound cake and ostrich?

  • Pound cake has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B5, iron, and phosphorus than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 245% higher.
  • Pound cake has 5 times more saturated fat than ostrich. Pound cake has 4.811g of saturated fat, while ostrich has 1g.
  • Ostrich has a lower glycemic index than pound cake.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Pound cake vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +683.3%
Contains more ManganeseManganese +478.9%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +143%
Contains more IronIron +88.5%
Contains more CopperCopper +261.9%
Contains more ZincZinc +1027.9%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +342.3%
Contains more Vitamin B5Vitamin B5 +171.8%
Contains more Vitamin B6Vitamin B6 +1413.9%
Contains more Vitamin B12Vitamin B12 +1636.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +443.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +255.8%
Contains more ProteinProtein +469.8%
Contains more WaterWater +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +211.3%
Contains more Poly. FatPolyunsaturated fat +677%
Contains less Sat. FatSaturated fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Ostrich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Ostrich DV% diff.
Vitamin B12 0.36µg 6.25µg 245%
Selenium 5µg 37.5µg 59%
Protein 5g 28.49g 47%
Zinc 0.43mg 4.85mg 40%
Vitamin B6 0.036mg 0.545mg 39%
Vitamin B3 1.615mg 7.143mg 35%
Polyunsaturated fat 3.419g 0.44g 20%
Carbs 53.64g 0g 18%
Fats 13.96g 2.57g 18%
Saturated fat 4.811g 1g 17%
Vitamin B5 0.485mg 1.318mg 17%
Iron 1.48mg 2.79mg 16%
Phosphorus 140mg 251mg 16%
Threonine 153mg 1.25mg 14%
Sodium 377mg 80mg 13%
Choline 65.6mg 12%
Copper 0.042mg 0.152mg 12%
Calories 353kcal 145kcal 10%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Folate 42µg 15µg 7%
Cholesterol 66mg 85mg 6%
Potassium 149mg 362mg 6%
Vitamin B1 0.173mg 0.232mg 5%
Monounsaturated fat 3.02g 0.97g 5%
Calcium 47mg 6mg 4%
Manganese 0.11mg 0.019mg 4%
Magnesium 8mg 25mg 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin B2 0.249mg 0.292mg 3%
Vitamin E 0.65mg 0.23mg 3%
Fiber 0.6g 0g 2%
Vitamin K 1.7µg 1%
Net carbs 53.04g 0g N/A
Sugar 33.36g 0g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.254mg 0%
Isoleucine 0.204mg 1.354mg 0%
Leucine 0.397mg 2.315mg 0%
Lysine 0.198mg 2.516mg 0%
Methionine 0.117mg 0.796mg 0%
Phenylalanine 0.239mg 1.176mg 0%
Valine 0.249mg 1.407mg 0%
Histidine 0.117mg 0.716mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
97%
Ostrich
Minerals Daily Need Coverage Score
26%
Pound cake
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Pound cake
Pound cake is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 3.811g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.