Pound cake vs. Patty — In-Depth Nutrition Comparison
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What are the differences between pound cake and patty?
- Pound cake is higher in vitamin B1, folate, and vitamin B2, yet patty is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
- Patty's daily need coverage for vitamin B12 is 70% more.
- Pound cake has 7 times more folate than patty. While pound cake has 42µg of folate, patty has only 6µg.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +571.4% |
| Contains more ManganeseManganese | +547.1% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +858.1% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +494.4% |
| Contains more Vitamin B12Vitamin B12 | +469.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 2.05µg | 70% |
| Zinc | 0.43mg | 4.12mg | 34% |
| Polyunsaturated fat | 3.419g | 0.643g | 19% |
| Protein | 5g | 14.63g | 19% |
| Carbs | 53.64g | 0g | 18% |
| Selenium | 5µg | 14.8µg | 18% |
| Threonine | 153mg | 15% | |
| Vitamin B6 | 0.036mg | 0.214mg | 14% |
| Vitamin B3 | 1.615mg | 3.846mg | 14% |
| Sodium | 377mg | 74mg | 13% |
| Choline | 65.6mg | 12% | |
| Vitamin B1 | 0.173mg | 0.043mg | 11% |
| Monounsaturated fat | 3.02g | 6.861g | 10% |
| Folate | 42µg | 6µg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B2 | 0.249mg | 0.16mg | 7% |
| Saturated fat | 4.811g | 6.333g | 7% |
| Calories | 353kcal | 204kcal | 7% |
| Starch | 17.36g | 7% | |
| Iron | 1.48mg | 1.93mg | 6% |
| Vitamin B5 | 0.485mg | 0.309mg | 4% |
| Cholesterol | 66mg | 53mg | 4% |
| Vitamin D | 34IU | 4% | |
| Calcium | 47mg | 7mg | 4% |
| Potassium | 149mg | 269mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.11mg | 0.017mg | 4% |
| Fats | 13.96g | 15.69g | 3% |
| Copper | 0.042mg | 0.073mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Phosphorus | 140mg | 145mg | 1% |
| Net carbs | 53.04g | 0g | N/A |
| Sugar | 33.36g | N/A | |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +192.6% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +150.2% |
| Contains more OtherOther | +224.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Poly. FatPolyunsaturated fat | +431.7% |
| Contains more Mono. FatMonounsaturated fat | +127.2% |
