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  6. Pound cake vs. Pimiento

Pound cake vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between pound cake and pimiento

  • Pound cake has more phosphorus, vitamin B12, vitamin B2, and vitamin B1, while pimiento has more vitamin C, vitamin A, and vitamin B6.
  • Pimiento covers your daily need for vitamin C, 94% more than pound cake.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Pimento, canned.

Infographic

Pound cake vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +683.3%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +723.5%
Contains more ManganeseManganese +19.6%
Contains more SeleniumSelenium +2400%
Contains more IronIron +13.5%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -96.3%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +917.6%
Contains more Vitamin B2Vitamin B2 +315%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +4750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +941.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin B6Vitamin B6 +497.2%
Contains more Vitamin KVitamin K +388.2%
~equal in Vitamin E ~0.69mg

All nutrients comparison - raw data values

Nutrient Pound cake Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.161g 22%
Saturated fat 4.811g 0.045g 22%
Fats 13.96g 0.3g 21%
Phosphorus 140mg 17mg 18%
Calories 353kcal 23kcal 17%
Carbs 53.64g 5.1g 16%
Sodium 377mg 14mg 16%
Threonine 153mg 0.04mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.249mg 0.06mg 15%
Vitamin B6 0.036mg 0.215mg 14%
Vitamin B1 0.173mg 0.017mg 13%
Choline 65.6mg 6.3mg 11%
Vitamin B5 0.485mg 0.01mg 10%
Folate 42µg 6µg 9%
Selenium 5µg 0.2µg 9%
Monounsaturated fat 3.02g 0.02g 8%
Protein 5g 1.1g 8%
Starch 17.36g 7%
Vitamin A 70µg 133µg 7%
Vitamin B3 1.615mg 0.615mg 6%
Vitamin K 1.7µg 8.3µg 6%
Fiber 0.6g 1.9g 5%
Vitamin D 0.8µg 0µg 4%
Calcium 47mg 6mg 4%
Vitamin D 34IU 0IU 4%
Iron 1.48mg 1.68mg 3%
Zinc 0.43mg 0.19mg 2%
Manganese 0.11mg 0.092mg 1%
Copper 0.042mg 0.049mg 1%
Net carbs 53.04g 3.2g N/A
Magnesium 8mg 6mg 0%
Potassium 149mg 158mg 0%
Sugar 33.36g 2.71g N/A
Vitamin E 0.65mg 0.69mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.014mg 0%
Isoleucine 0.204mg 0.036mg 0%
Leucine 0.397mg 0.058mg 0%
Lysine 0.198mg 0.049mg 0%
Methionine 0.117mg 0.013mg 0%
Phenylalanine 0.239mg 0.034mg 0%
Valine 0.249mg 0.046mg 0%
Histidine 0.117mg 0.022mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +354.5%
Contains more FatsFats +4553.3%
Contains more CarbsCarbs +951.8%
Contains more OtherOther +282.5%
Contains more WaterWater +259.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +15000%
Contains more Poly. FatPolyunsaturated fat +2023.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.